Libido or sex drive is the term used to describe how much a person craves sexuality. The word comes from Latin and means desire, lust or craving. If you or your partner has a low libido, it can have a negative impact on your relationship. Libido pills or supplements can then help you regain your desire for sex and intimacy. In this article, you will read all about what libido is, the differences between men and women, what the causes of a low libido can be and how to increase your libido.
Disclaimer: Libido pills are not a panacea - as there is no such thing. It can help you, but always make sure you use supplements responsibly and informed. When in doubt, consult a doctor.
What is libido?
Libido is the term used to indicate how much appetite you have for sex. Libido can vary greatly from person to person. It is also normal for your sex drive to change throughout your life. Your libido is often highest during puberty, when everything is still new and exciting and hormones are racing through your body. Later in life, it often decreases. This is not necessarily the case: even people over 80 can still have a strong libido.
Your hormones largely determine your sex drive. In a woman, for instance, the menstrual cycle has a lot of influence on the libido. Emotions can also have an influence: tension, stress or anxiety often reduce the libido.
Use libido pills to support a healthy libido
When your libido is not up to par, it can have a lot of impact on your relationship and on your life. It is important to find out what is causing your low libido. If you have a lot of stress at work or you have problems in your relationship, the cause is pretty obvious and you may be able to do something about it. When none of that is the case and you still feel less inclined to have sex, you may be able to use products that increase your libido. There are all kinds of foods, herbs and supplements you can use for this purpose. Based on the ingredients, you can see what the effects are and which supplement best suits your needs.
Libido differences between men and women
Biologically and sexually, there are many differences between men and women. Therefore, to feel like sex, they both have different needs. By knowing what those differences are, you can deal with them better and regain your pleasure and desire for sex. It is important to first know why it is that your libido is lower than you would like. Sometimes you have periods in your life when you feel less in the mood for sex: when you are busy at work, stressed or have just had a baby, for example. This is quite normal. When it starts to really bother you, it's time to do something about it. This can be done with libido pills, for instance, but your diet and lifestyle can also have a lot of influence on your libido.
Increase libido man
If you, as a man, want to increase your libido, it is important to first know why it is that your libido is lower than normal. The imbalance of your hormones, specifically the male sex hormone testosterone, can cause you to feel less in the mood for sex. Taking certain medications or experiencing a lot of stress can also be causes of a lower libido. When you are insecure about your body, this can affect your sexual stimuli. Performance pressure, which is common among young men, can also cause you to stop performing at all and not feel like sex. Problems in your relationship can also have something to do with it.
To increase your libido as a man, it can help to masturbate. This may sound contradictory, but when you induce sexual stimulation and ejaculation yourself, it increases testosterone levels in the blood. Exercising also releases testosterone into the blood, which increases desire for sexual stimuli. In addition, even as a man, it is important to take good care of yourself and listen to your body. Eat healthy, get enough sleep and avoid alcohol and drugs.
There are several libido enhancing pills for men. Libido drive is an example of a natural product that helps increase libido for men.
Increase libido woman
Hormones and the menstrual cycle have a lot of influence on a woman's libido.
A woman's main sex hormones are oestrogen, progesterone and testosterone. In the first half of your cycle (from menstruation to ovulation), your oestrogen rises. Just before ovulation, your oestrogen level is highest and most women become easily aroused. Testosterone is made from oestrogen, which increases sexual desire in women and keeps the vagina moist. After ovulation, oestrogen and testosterone levels drop again until the cycle starts again through menstruation.
So for women, it is quite normal to have a higher libido one week than a week later. Using the pill dampens libido for women because it suppresses the body's natural cycle. If you want to increase your libido as a woman, it is best to use a contraceptive that does not disrupt this hormonal cycle, such as a condom.
Hormonal problems, menopause, a dry vagina or stress are also all factors that affect a woman's libido. The first thing you can do about this is to listen carefully to your body. Be kind to yourself and your body. Take the time to have sex and use lubricant if it feels nice. Of course, you can also use a supplement that supports increasing your female libido.
Femin plus is a libido enhancing supplement for women with ginseng, an ingredient that can increase libido in women. You'll read more about that later.
Lifestyle and libido pills
For a healthy libido, it is important to feel good about yourself. There are therefore a number of things you can pay attention to and do to support not only your libido, but your overall health.
Sports
Exercise is an important factor if you want to increase your libido. Exercise releases the hormone testosterone into the blood, which increases the desire for sex. Testosterone is the male sex hormone, but women also have this hormone in their bodies. From testosterone, women make the female sex hormone oestrogen. So for women too, exercise can help them experience more sexual stimulation. Strength training like weightlifting or rowing makes you produce more testosterone than lots of repetitive movements, like cardio.
Food
There are a lot of foods that are claimed to boost your libido. Some, such as oysters, have been proven to do so, but it is a myth that chocolate makes you want to have sex more. In general, eating a healthy and varied diet is the healthiest for your body and therefore also for your libido. However, there are some herbs that have been scientifically proven to support your libido, such as maca and ginseng. You can read more about that under ingredients in libido pills.
Avoiding alcohol and drugs
This probably goes without saying: alcohol and drugs are not very healthy for you. Some substances may temporarily make you feel more like sex, but a common phenomenon after drinking too much alcohol, for example, is that a man can no longer get or keep an erection. So as a man, it is better to avoid these and look for a more sustainable solution to increase your libido. However, Finnish researchers found that in women, alcohol actually increases oestrogen and testosterone levels. This increases their libido. So as a woman, you can feel free to have a glass of wine and it may actually help your sex drive.
Stress
Stress affects your libido a lot. When you are stressed (for a long time) you produce the stress hormone cortisol. This makes you feel alert and triggers your fight/flight response. This used to be useful, but now it mostly makes you feel worked up and anything but relaxed. Try to avoid stress, although that is easier said than done. You can try meditating or seeking relaxation time anyway. When you are very busy, schedule sex into your schedule. That may not sound very romantic, but that way you keep time for it. The anticipation can already increase your libido. You can look forward to it and resolve to leave everything else for a while at that moment.
Sleep
An average person needs 6 to 8 hours of sleep per night. When you experience a good night's sleep, both your body and mind come to rest. Besides your body resting, your brain is given time to process events. This lowers your stress so you can get back to it the next day. Good sleep is essential for your health and, ultimately, your libido. When you feel good, fit and comfortable in your own skin, you will generally feel more like making love.
Ingredients libido pills
There are an awful lot of different libido pills on the market. How can you find out which is the best product for you? The ingredients and active substances say a lot about the effect and action of libido pills. We discuss the most important and common ingredients of libido pills below.
Maca
The Maca plant grows high in the Andes mountains in Peru. As early as 1600 BC, it was used by Peruvians for its medicinal properties. There have been a number of studies on the effects of Maca, although not all of them are reliable and unbiased. Laboratory studies on animals, for example, found that maca could increase reproduction in male rats. It increased fertility and sperm production in the animals. Another study conducted concluded after a 12-week course of 1.5 to 3 grams of maca per day that sexual desire increased in healthy men. However, the study was not conducted reliably enough to call it scientific clinical research.
However, there is clinical evidence that maca affects hormone levels in women. In men and women with psychological symptoms such as anxiety, depression and sexual dysfunction, maca has a relieving effect.
A 2001 clinical study found that taking maca increases sperm volume. In the study, subjects aged 24 to 44 took high-dose maca tablets for 4 months. The sperm contained more motile sperm cells capable of making a woman pregnant. The dose at which the maca was taken did not affect this.
(Bron: Lepidium meyenii (Maca) improved semen parameters in adult men)
Maca contains a high dose of iodine. If you have thyroid problems, maca can make this worse. It is then not recommended to use maca powder.
Fenugreek
Fenugreek is an herb used in alternative medicine. It is sold as a dietary supplement and is used in Indian dishes. It is known as a natural remedy for erectile dysfunction, for reducing fertility and as an aphrodisiac for both men and women.
Today, it is used in libido pills to increase testosterone production. Clinical studies show that the herb does indeed increase the amount of testosterone in the body. Fenugreek also has a positive effect on fertility and sperm quality. In more than 80% of subjects, taking it increased active motile sperm, revealed a study in 2017. Fenugreek can increase libido because in men, libido is highly dependent on testosterone levels in the body. Fenugreek stimulates the production of testosterone.
For women, fenugreek seeds work a bit the same as oestrogen, so it can help balance oestrogen levels more. Therefore, it can also be a powerful libido enhancer for women. It is also used to boost breast milk production and reduce PMS and menopausal symptoms.
For healthy individuals, it is safe to use.
Ginseng
There are several types of ginseng: Korean red ginseng, Siberian ginseng or Panax ginseng. All species have largely the same effects. Scientific research has shown that ginseng improves blood circulation. This is beneficial for the whole body, but also for the penis and female genitals. A study of 60 men with erectile dysfunction showed a marked improvement in their erections, including stiffness, penetration and erection retention. They took Korean red ginseng 3 times daily for 12 weeks.
The ingredients of ginseng cause relaxation in the smooth muscles, allowing more blood to flow to the swelling bodies in the penis, thus making it easier to achieve erection. Studies also show that panax ginseng increases the production of testosterone. Ginseng can also increase sperm count.
Siberian ginseng suits women a bit more, as it is said to have a more gentle and harmonious effect. In women, it can make the hormone balance more balanced, reducing menopause symptoms, menstrual complaints and also loss of libido.
Vitamin B
A lower libido may be related to a vitamin B deficiency. Vitamin B takes care of your energy level. When this is low, you are likely to feel less in the mood for sex. It also keeps your nervous system healthy and affects your mood. When you lack this, it can make you feel uncomfortable. This can also have a big impact on your libido. Vitamins B3, B6 and B12 are especially important. You can find these, for instance, in wholemeal products, meat, fish and eggs. But if it is established that you have a vitamin B deficiency, you can also take supplements for this.
Why buy from Slimminglabs?
Slimminglabs offers various libido supplements, both libido pills for women and libido pills for men. You will find all the ingredients clearly listed on the website, allowing you to use the information in this article to make the right choice for your desired effect. Slimming labs delivers within a day and ships for free from €60. Satisfied? Then take advantage of the volume discount to stock up on your favourite product!
Frequently asked questions
What are the best libido pills?
As with many pills and supplements, there is no one product that is best for everyone. The best product for you depends entirely on what your needs are and what goal you want to achieve. In this article, you will find a lot of information about the different ingredients and active substances in libido supplements. Based on that, see what you need and find the product that suits you best!
How long should I use libido pills?
How long you should use libido pills is different for each libido supplement. Generally, you take one or more pills every day for a few weeks, but it can vary a lot. Always check the package leaflet and never exceed the recommended amount. You can always start with a low dose and build it up. If you find the effect too strong, do not stick too much to the recommended dose; you can always take less.
What's good for your libido?
For a healthy libido, it is important to feel good about yourself. Get enough sleep (6-8 hours a night), eat healthy and avoid alcohol and drugs. Sufficient exercise increases testosterone in the blood, which can also increase sexual stimulation.
There are all kinds of different supplements that can support your libido. Based on the ingredients, see what your goal is and which one suits you best.
What's bad for your libido?
Stress, too little sleep and unhealthy habits such as unhealthy eating, heavy smoking and drinking all have a bad impact on your health and, consequently, your libido.
Your stage of life and whether you are comfortable in your own skin also affect your libido. In women, the menstrual cycle and menopause also have a lot of influence on libido. This is quite normal. When it really bothers you and your partner, it's time to start doing something about it.
There are many different supplements for both men and women that can increase libido. Based on the ingredients, see what your goal is and which one suits you best.
How to increase libido with food
For a good libido, it is important to be comfortable in your skin. This starts with the basics: eating healthy. Drink enough water, eat fruits and vegetables and avoid too much caffeine, alcohol or drugs. A number of herbs and foods such as maca and ginseng can increase your libido. You can find out more about them in this article. It is also said that products like oysters, oily fish, chocolate, oatmeal, garlic, berries and avocado can increase libido. This is not always proven.
Bibliography
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Kustner, R. (2020, 2 10). Droog en geen zin: herstel je libido. Opgeroepen op 11 2022, van Van der pigge: https://www.vanderpigge.nl/gezondheid/droog-en-geen-zin-herstel-je-libido/
Meer penis. (sd). Fenegriek. Opgeroepen op 11 2022, van Meer penis: https://www.meerpenis.nl/ingredienten/fenegriek
Meer penis. (sd). Maca. Opgeroepen op 11 2022, van Meer penis: https://www.meerpenis.nl/ingredienten/maca
Meer penis. (sd). Waarom verbetert ginseng de seksualiteit? Opgeroepen op 11 2022, van Meer penis: https://www.meerpenis.nl/artikel/22
Pek, A. (2019, 12 2). Proost: wat alcohol met je doet. Opgeroepen op 11 2022, van Psychologie magazine: https://www.psychologiemagazine.nl/artikel/proost-wat-alcohol-met-je-doet/
Vaud. (2022, 5 19). Libido verhogen man. Opgeroepen op 11 2022, van Vaud: https://www.vaud.nl/libido-verhogen-man/
Wikipedia. (2021, 9 13). Libido. Opgeroepen op 11 2022, van Wikipedia: https://nl.wikipedia.org/wiki/Libido
Get your libido back on track - with these 4 tips (for women)
Do you feel out of sync with your sexual desires? That's not unusual. As a woman, low libido can be caused by many factors. But, there is good news! There are natural, effective ways to increase your libido and reconnect with your sexual self. In this blog we explore the importance of a healthy libido and provide practical tips to rediscover your sexual desires naturally
A high libido isn't just about heat between the sheets
Sexual desires play a key role in a woman's life, much more than is often thought. A vibrant libido is not only the spark for intimate relationships, but it also fuels self-confidence and connects us more deeply with our partners. It's not just about the physical act; an increased libido can be a source of joy, stress relief, and an overall sense of well-being. Embrace the power of your sensuality – it is a gift that contributes to a fuller, richer life.
