Lately, you have been feeling low on sex and would like to improve this. Perhaps you have already tried various ways, but haven't found a solution yet. In this blog, we explore how to increase libido naturally.
Ways to increase libido naturally
There are several ways to work on your libido. These include:
- Sports
- Stress reduction
- Nutrition
- Sleep
- Self-confidence
Active life (sports)
An active lifestyle, through exercise is good for your libido. Exercising improves blood flow and affects hormones such as oestrogen and testosterone. In addition, exercising is also good for your mind and because you sweat, you dispose of waste products more easily.
Reducing stress
When under a lot of stress, your body produces the hormone cortisol. This hormone ensures that your body is always in a state of readiness. A simple natural way to lower stress is yoga. Because yoga provides rest and relaxation, you lower the stress hormone cortisol and improve your immune system.
There are also other ways to reduce stress:
- Walking
- Rest planning
- Stopping perfectionism
- Eating enough
Natural with food
When you think of aphrodisiac foods, you probably immediately think of oysters and, as a woman, chocolate specifically. But there are other aphrodisiac foods such as:
- Watermelon
- Avocado
- Garlic
- Honey
- Strawberries
Now, of course, garlic is not the first product you think of as a man when you want to eat something lust-inducing. However, you can always try it and who knows, it might end up making for more fun in the bedroom.
Improve sleep
When you sleep little, you lower your testosterone levels. This is obviously not conducive to your sex drive and can even cause erectile dysfunction. So a good night's sleep is not only nice for your body, but can also boost your libido.
Self-confidence
If you have low self-confidence, it affects your feelings of lust. There are several ways to boost your self-confidence such as:
- Scheduling self-care moments
- Losing weight
- Thinking positively about yourself
Additional tips - increase libido man naturally
To increase libido as a man naturally, you can make small lifestyle changes. Here you can think of:
- Cutting down on alcohol
- Eating herbs such as ginseng
- Stopping smoking
Additional tips - increase libido woman naturally
To increase libido as a woman naturally, there are small lifestyle changes you can apply. Here you can think of:
- Increased self-confidence
- Regulating emotions
- Eating herbs such as maca
Conclusion - This is how naturally increasing libido works
In this blog, you have read that you can increase your libido naturally. For example, by exercising more, reducing stress, eating aphrodisiac foods, getting a good night's sleep and boosting your self-confidence. Should this now have little effect, Slimminglabs offers various support products. These include libido pills. To increase women's libido, there is Femin Plus. In addition, supplements that promote blood circulation include Biomanix.