Why you can easily lose weight without exercising
Do you really want to lose a few pounds, but you can't exercise because you have physical discomfort? Or can you exercise, but you simply don't enjoy it or perhaps it is very exciting because you don't feel comfortable? Then we have good news for you. We have the answer to your question: “can you lose weight without exercising?” And you probably really like that answer. You can lose weight without exercising! But how can you lose weight without exercising? And what should you pay attention to? We will tell you more about it in this blog.
The basics of losing weight
Actually losing weight is very simple. You should consume fewer calories than you need, exercise regularly and preferably get enough rest and sleep enough. Are you doing this right? Then kilos will undoubtedly disappear. The basis of losing weight is a calorie deficit. Do you take in less energy than you use? Then your body burns more fat than energy, causing you to lose weight. If you combine your calorie deficit with more exercise, you will lose weight faster. Determine in what time frame you want to lose your kilos and create an action plan for the coming period using a handy app or with a coach. Make sure you lose weight in a healthy way: losing weight is not a sprint but a marathon. It is a process that requires you to remain consistent and committed. Although it is best to lose weight with exercise, you can also lose weight without exercising.
Your body at rest
Your body burns calories. Even at rest. This is also called the basal metabolic rate, abbreviated BMR (Basal Metabolic Rate). Your BMR is the amount of energy your body needs to function at rest. So without exercising or moving a lot. You need this energy for vital functions such as breathing, your heartbeat, cell renewal and temperature regulation.
You can lose weight if you consume at least what you need to function and if you remain in a calorie deficit. To find out what the minimum you need and how much you need to eat to lose weight, you can calculate your BMR. This is done via an online tool, but you can also use the Harris-Benedict formula. This formula takes into account factors such as your age, gender, height and weight.
Are you male? Then use this formula:
BMR = 88,362 + (13,397 x weight in kg) + (4,799 x height in cm) - (5,677 x age in years)
Are you a woman? Then use this formula:
BMR = 447,593 + (9,247 x weight in kg) + (3,098 x height in cm) - (4,330 x age in years)
To lose weight without exercising, you need to eat in a calorie deficit. However, it is important that you never consume fewer calories than you actually need to function normally. For example, is your BMR 1650 kcal and do you make sure you get this every day without exercising a lot? Then you can still lose weight without exercising!
Daily exercise
Daily exercise is perhaps the most important exercise when it comes to losing weight. Losing weight does not have to be accompanied by daily exercise sessions at the gym or, for example, HIIT group lessons. It is precisely the simple, everyday activities that can have a major impact on your health. This means you will lose weight without exercising. For example, look at the areas where people live the longest. They do not exercise in the gym, but exercise more every day. They walk a lot and do physically more demanding work than people who spend all day in the office, for example. More exercise in an everyday way is also better for you muscles and joints.
Exercise can also be detrimental
If you train hard, you also burn calories. And if you burn a lot of energy, you will actually become hungrier, which may cause you to eat more. It probably also makes sense to you that exercising makes you hungrier than 'normal' exercise. If you walk through the forest for an hour you will not feel like you have burned calories, while walking for an hour actually burns more than 200 calories. And after an hour of walking you really feel less like eating than after an hour of fighting in the gym. Extreme exercise can stimulate your appetite, so you are less likely to remain in a calorie deficit. So are you wondering: “how can you lose weight without exercising?” then the answer to this is very simple. You can lose weight without exercising by staying in your calorie deficit, eating healthy and exercising normally every day. You really don't have to work up a sweat in the gym.
Lose weight without exercise
Can you lose weight without exercising? Yes, this is very possible! If you cannot or do not want to exercise, the solution is simply a calorie deficit and more daily exercise. You really don't have to exhaust yourself in the gym. Do you want to lose weight without exercising and do you want to achieve your goals a little easier? Then is Keto Plus maybe something for you. This supplement can support you during a calorie-restricted diet. Although supplements can be very helpful in losing weight, they are not miracle cures. It is important to remember that it is a supplement and not a replacement. You are responsible for a healthy lifestyle.
Would you like to know more about how you can lose weight without going to the gym or about Slimminglabs supplements? Our specialists are happy to assist you! Please contact us and feel free to ask any questions you may have.