How do I get faster fat burning?
Many people long for a tighter stomach or slimmer arms. Unfortunately, losing weight does not appear to be an easy task and requires a lot of discipline. Fortunately, there are a number of steps you can take to burn fat faster. These are our tips!
Tip 1. Eat less often
You may be familiar with the advice to eat more to stimulate fat burning. Unfortunately, this advice is outdated and is NOT the right approach if you want to promote fat loss.
When you eat several times a day, your body mainly uses carbohydrates as fuel for energy, while you want to use fat reserves. It is better to limit your daily food intake to three meals a day.
By choosing only breakfast, lunch and dinner, your body is more likely to use fats as an energy source. It is important that you choose nutritious meals that contain enough nutrients to give you energy and keep you feeling full until the next meal.
Tip 2. Spicy food
Did you know that eating spicy food can have a positive effect on fat burning?
Spicy food (such as curry, sambal, jalapeños, mustard and red pepper) is known for its ability to make you body temperature increase. A higher body temperature then ensures faster fat burning.
If you are not a fan of spicy food, you can also opt for herbs such as pepper and oregano. These also have a stimulating effect on your fat burning.
So if you are looking for a natural way to boost your metabolism, adding some extra spice to your food is an effective option!
Tip 3. Interval training
If you aim for faster fat burning, exercise is a good step. Mainly an interval training, where you alternate short periods of high intensity with short recovery periods, due to its 'afterburn effect' very effective.
With interval training you not only burn a lot of calories during the training itself, but your fat burning also remains higher for a while after the workout. Your body needs to repair itself and uses energy for this that it obtains from calories that you eat or that are stored in your body.
For example, try alternating 45 seconds of sprinting with 30 seconds of easy jogging or walking and repeat this pattern for 30 minutes. A very effective training that also takes less time!
Tip 4. Strength training
Whenever you want to fall off, you probably don't immediately think of strength training. And while strength training is an essential part of losing fat. With the help of strength training you can burn more calories, even at rest.
Strength training is a very effective way to build and maintain muscle mass and this is very important when losing weight. Your muscles constantly need energy and when you build more muscles, your body will also need more energy. This will give you an accelerated metabolism and also burn fat faster.
If you want to experience long-term benefits, add regular strength training to your cardio workout. This doesn't necessarily have to be in the gym; You can also do strength training from home using your own body weight or attributes you already have at home.
Tip 5. Drink green tea
Also drinking green tea as part of your daily routine can be a good option. Green tea is known as an effective fat burner. It contains effective ingredients, including antioxidants and caffeine that can boost metabolism. Caffeine can reduce the production of increase heat in your body, which temporarily results in higher calorie burning.
It can be nice to drink your cup of green tea at a fixed time, for example during breakfast or in the afternoon as a 'snack'. You should avoid green tea in the evening as the caffeine can disrupt your sleep.
Tip 6. Increase your protein intake
To stimulate your fat burning, it is wise to increase your protein intake. It takes your body more energy to digest proteins than carbohydrates and fats. This will increase your metabolism 20 to 30%.
An additional advantage is that proteins make you feel full, so you feel less hungry and may therefore eat less during the day.
By having breakfast with a bowl of cottage cheese, adding some extra chicken to your meal or drinking a glass of milk, you can easily increase your protein intake and therefore your fat burning!
Tip 7. Cold showers
Taking a cold shower is not fun for most people, but it does help for a temporary increased metabolism. Brown fat plays an important role in keeping your body warm. Brown fat cells contain mitochondria that burn sugar and fat to generate heat.
When you are exposed to cold you become... brown fat activated. The more active your brown fat, the faster your fat burning. So start your day with a cold shower or take a dip in a cold pool for faster fat burning.
Tip 8. Use supplements
In addition to the above-mentioned tips for faster fat burning, you can consider using supplements. Supplements can provide support in various ways and are a good alternative if you do not like spicy food or green tea.
If you are looking for high-quality supplements that can help you burn fat faster, Slimminglabs is the right place for you. Our range is composed of high-quality products that boost your fat burning. Discover for example Reduslim, Piperinox of Fast Burn Extreme. Also Green Tea Extract: A supplement that provides the benefits of green tea in a concentrated form is a good option