Buy vibration plate? You must know this
We have a very wide range of vibrating plates for fitness from various brands. A vibration plate is very useful because you can easily train the entire body, but also specific problem zones.
A vibration plate works on the basis of vibrations and can train the muscles of the legs, buttocks and your core. It is very easy to use: you only have to stand on it. A fitness vibration plate is also called a vibration plate in English.
A training on the vibration plate works as follows: vibrations are given to the muscle groups in the body by means of the vibration plate. The muscle groups then give a reflex.
How do you use a fitness vibration plate?
The use of a vibration plate for fitness is becoming more and more popular. Not surprising, because a vibration plate is easy to use and suitable for all ages and sports levels. Moreover, you can already achieve great results with a 10-minute workout on the vibration plate every day!
With a vibration plate you can easily train from home. When you stand alone on the vibration plate, the vibrations already have a beneficial effect on the body. If you want to make the workout even more effective, you can alternate standing with various exercises such as push-ups, squats or lunges. This makes a workout with the fitness vibration plate very effective, diverse and also fun.
Before you start training, it is useful to know exactly which part you want to train and what your problem zones are. Some vibration plates have extra functions and different levels at which you can train. These can then be monitored.
It is important to know that there are two types of vibratory plates: linear vibratory plates and oscillating vibratory plates. The difference between these two types is the vibration direction.
Linear vibration plates
A linear vibration plate mainly focuses on the large muscles and less on the smaller muscles. With each vibration, the muscles on both sides of the body are contracted, so that you train the whole body.
Oscillating vibration plates
With an oscillating vibration plate, the vibrations feel more natural and the muscles contract alternately. The load in the body is therefore more distributed and the effect is more even. An oscillating vibration plate is recommended if you have problems with your joints. In addition, it is beneficial for your back and tendons.
Vibration plates can help you, but you should not see it as a panacea. It can help, but eating healthy and exercising a lot is necessary to lose weight.
What does a vibration plate do to your body?
The vibration of the vibration plate causes your body to lose balance. Your muscles then tense to bring your body back into balance. Because your body constantly tries to maintain balance by tensing your muscles (especially the back, trunk, arms and chest), you train your muscles without much effort and effort. This gives you more muscle strength.
Tensing the muscles through the vibrations also improves blood circulation. The increased blood circulation facilitates the transport of acid and nutrients to the body. This then improves metabolism, which helps you burn more calories. When combined with a healthy diet and other forms of exercise, this may lead to weight loss.
If you have problems with your bones, you can also improve bone density by using a vibration plate. Because the blood circulation and metabolism improve, the bones are strengthened.
Enough reasons to buy a vibration plate!
You can buy the best vibration plates at Slimminglabs
At Slimminglabs we have various fitness vibration plates that train your body in a simple way. Safety is a very important aspect when buying a vibration plate. We have therefore carefully compiled our range and provided it with various high-quality brands.
Before you buy a vibrating plate, it is important to investigate which type of vibrating plate suits your wishes and needs. There is a big difference in the possibilities and training programs of each vibration plate.
We understand that you want to receive the vibration plate quickly. Order your vibrating plate easily online and we will deliver it to your home the next working day free of charge. This way you can test it out as soon as possible!