Every day, your body is exposed to different substances. We ingest more harmful substances than we think. Think of substances such as alcohol, pesticides, micro plastics, combustion gases, PFAS, dioxins or pesticides. As we become increasingly aware of the adverse effects these substances have on your health, more and more people are looking at a solution to detoxify our bodies. Dioxins, for example, are harmful substances that enter our food through the environment. The body has trouble getting rid of these dioxins. Detoxification is one of the ways to help your body get rid of these substances. What ways there are to detoxify your body and how best to do it, we have figured out for you. You can read about it in this blog.
Detoxifying the body naturally
Your body detoxification naturally is one of the ways to get the waste products out of your body. In body detoxification naturally, we only use natural products. One such way is, for example, drinking at least 2 litres of water in a day. Your body then gets enough fluids to get rid of the waste products. You then urinate these out. You can read below about the different ways of detoxifying the body naturally with: food, liquids and herbs.
Detoxifying your body with food
You can easily help your body a bit in the right direction by starting by choosing the right responsible foods. By making healthy conscious choices of certain foods, you help your body detoxify. When choosing foods, it is important that you choose fresh and preferably organic and natural. When you choose organic and natural, you can assume that fewer pesticides and herbicides have been used in obtaining this food. All the waste products you ingest less, your body also needs to excrete less.
There are also several foods that support the detoxification of the body. Fruits and vegetables play a big role in this. Detoxifying your body with fruit is one of the ways to detoxify the body with food. Lemons have a detoxifying effect and improve digestion. The high vitamin C content in this fruit boosts your body's natural defences. In addition, lemon is rich in antioxidants. These are effective against the harmful effects of toxins. Grapefruit is another fruit known for its high antioxidant content. Green apples are packed with essential minerals that help liver and intestinal function. Be sure to choose organic green apples, as these have not been treated with bad pesticides.
In addition, limit foods rich in toxins such as refined sugars. You should also avoid alcohol, cigarettes, meat and coffee.
Detoxifying your body with tea and water
The importance of having enough fluid in your body is great. Fluid transports waste products. There are two types of foreign substances that your body prefers to get rid of: water-soluble and fat-soluble substances. For water-soluble substances, fluid plays a major role. The kidneys filter the substances out of your body. When you drink enough (at least 2 litres) a day, your body can effectively get rid of these waste products. These waste products leave your body through your urine. This is an easy way of naturally detoxifying your body with water or tea, for instance.
There are also several teas that give an extra boost to detoxifying your body. These teas contain all kinds of herbs, each of which makes a positive contribution to detoxifying your body. Herbs such as; ginger, cinnamon and mint help your body get rid of its waste products.
You can easily drink a cup of ginger tea to give your body a helping hand. Do you feel more like a refreshing drink? Then detoxifying your body with lemon is a good option. Opt for a glass of water with a sprig of mint and a slice of lemon. Lemon also has an effective detoxifying effect and is easy to add to a glass of water.
Detoxifying your body with herbs
Consuming various herbs has added value when it comes to detoxifying the body. The herbs listed below have a proven positive relationship with detoxifying the body:
- Ginger: Ginger is rich in vitamins and minerals. It contains vitamin B1, B2, B6 and vitamin C. These vitamins are important for your body's energy supply. In addition, ginger is also a mineral bomb. It contains the minerals: zinc, potassium, magnesium and many more. These are good for your body's fluid balance and metabolism.
- Parsley: The leaves of parsley contain the substance Chlorophyll, this substance mainly helps in detoxifying the body. It works against the metal substances in the body. Besides, the leaves of Parsley are rich in antioxidants like beta-carotene, vitamins C, E and K, folic acid and fibre.
- Milk thistle: Milk thistle is widely used to protect your body from toxins. In particular, it protects the liver. When you have drunk a lot of alcohol, milk thistle can do a lot for you. In addition, milk thistle has anti-inflammatory properties.
Other ways of detoxifying and cleansing
Another way to detoxify your body is to exercise and sweat. When you do a workout, your heart starts pumping harder. This pumps blood past the lymphatic system. These lymph nodes remove waste products from the blood and drain it. So it has a positive effect on detoxifying the body. Besides, a good workout also makes you sweat. Sweating is a natural way of the body to get rid of waste products.
Don't feel like sports and would you rather detoxify your body in a relaxing way? Then you can also choose to go to the sauna! You will then unwind and sweat out all the toxins.
Detoxifiers for detoxifying your body
One of the ways to detoxify your body is a juice cleanse. In this blog, we will tell you more about following a juice cleanse. When you use such a juice cure to detoxify your body, it is important that you do not keep it on for a longer period. Therefore, the maximum number of days of 7 is the guideline. If you keep this treatment to detoxify your body for longer, dangers lurk. Your body will then start lacking important nutrients. In addition, your digestion will become lazy. So detoxification is never for a longer duration. Use it, for instance, at times when your body could use a boost after a period of unhealthy living.
Symptoms and side effects of detoxification
Detoxing can also have negative side effects on your body. The body can give different symptoms when you start detoxing. These are also called detoxification symptoms. Because your body is expelling waste products, side effects and symptoms can occur such as: headache, dizziness, diarrhoea and nausea. All the side effects you see come from detoxifying your body.
Detoxifying the body with products from Slimminglabs
Detoxionis is a supplement with herbal preparations and vitamins. This supplement is easy to take. You take this supplement twice in a day. One capsule before lunch and one capsule before dinner.
Another product that helps detoxify the body is Detoxyn.
Detonic is a dietary supplement with herbal preparations that you take additionally with lunch and dinner. This supplement supports your body's detoxification and contains ingredients like: Raspberry, Green Tea and Garcinia Cambogia.
Sources:
https://www.voedingscentrum.nl/encyclopedie/ontgiften.aspx
https://www.kwf.nl/dingen-waar-je-kanker-van-kunt-krijgen/schadelijke-stoffen
https://www.happywithyoga.com/food/ontgiften/#4Beweeg_en_zweet
https://gezonderleven.com/je-lichaam-ontgiften-met-fruit/
https://harmonycenter.nl/peterselie-zalf/