You have a low libido and little appetite for sex. This is not always conducive to your relationship.
Maca has recently been tentatively considered as a possible way to boost libido.There have been several studies in recent years, but it has not yet been scientifically proven that maca really does boost libido. In this blog, we take a closer look at the possible effects of maca.
What is maca root
Maca, official name Lepidium peruvianum, is a plant from the Andes mountains of Peru.
Over 3,000 years ago, maca was already used for medicinal purposes in Peru. Maca is said to help with:
- Stress reduction
- Relief from menopause
- Increase energy level
- Improve stamina
In addition, maca root is associated with enhancing libido and improving fertility. Maca contains many vitamins and minerals including vitamin C, magnesium, iodine and calcium. Generally, maca is best available as powder, pills and extract.
The effects of maca
Stress is a real libido killer. Since maca is likely to help with stress reduction, maca can be libido enhancing. There is small clinical evidence that maca affects hormone levels in women. In addition, maca may have a relieving effect in men and women with psychological problems such as depression. Also, according to a clinical research increase sperm production in men.
How to use maca for libido?
Taking 1.5 to 3 grams of maca daily would increase sexual desire in men. So, if you are a man who wants to increase your libido, you can try this with maca. Maca is an adaptogen. This is a natural substance that ensures that there is improvement in your hormone balance. Especially for menopausal women, maca is said to have a positive impact on their hormone balance and libido because of this.
It is advisable to check whether you can use maca before use. For instance, maca has a high dose of iodine, which can make thyroid problems worse. In addition, it is not recommended to take maca in cases of:
- Pregnancy
- Hormone-sensitive cancers such as breast cancer
Maca powder
Generally, maca is widely available in powder form. Since this powder is high in iron and calcium, maca contributes to more energy. The flavour of maca is slightly sweet. So it is ideal to stir maca powder into your coffee or smoothie. This way, it is easy to try to increase your libido.
Maca pills
Maca pills are a dietary supplement and serve to complement your lifestyle. If you are looking for an easy way to boost your libido, consider buying these pills.You follow the instructions for use, which are usually several pills or capsules a day with a glass of water.
Conclusion: is maca libido enhancing?
It seems we can tentatively say that maca is libido enhancing. There have been a few small studies with experiences where maca had a positive effect on libido. In Peru, maca has been used for an incredibly long time for various reasons, partly because maca contains many vitamins and minerals. The easiest way to use maca is by swallowing pills. For example, the Eretron Aktiv or Testolan. These pills contain maca, vitamins and minerals for increasing libido.