Increase your libido as a woman in a natural way
It is very annoying if you as a woman have a low libido, or little desire for sex. A low libido can be caused by various causes, but fortunately there are also different ways to increase your libido as a woman. In this blog we tell you more about the importance of a healthy libido for women, the causes of low desire for sex and we give you tips to naturally increase your libido as a woman.
The importance of a healthy libido for women
Although sex and sexual desire may not seem important to every woman, it is. A healthy libido is of great importance to women as it significantly affects their sexual well-being and quality of life. As a woman, do you have a great need for sex and a satisfying sex life? Then this contributes to strengthening the intimate bond with your partner, increasing the sense of belonging and more self-confidence. Increase your libido as a woman? Then this can also bring more pleasure, reduce stress, promote relaxation and generate positive emotions such as satisfaction and happiness. If you have little need for sex, increasing your libido as a woman is definitely recommended.
The causes of low libido in women
Many women suffer (for a period of time) from less sex desires. This can have all kinds of causes. For example, less desire can be caused by a hormonal imbalance (for example, due to the contraceptive pill), but there are also other causes of a low libido in women. Think, for example, of stress, obesity, fatigue, relationship problems, medication, low self-esteem, chronic inflammation or a medical or psychological condition.
Tips to increase your libido as a woman
Increase your libido as a woman? This can be done in several natural ways. Among other things, through healthy food, by doing relaxation exercises and by exercising. Supplements can also increase a woman's libido. We give you some tips and tricks to help you libido as a woman in a natural way.
Healthy food
A healthy diet can increase a woman's libido while reducing stress. Make sure you get enough nutrients, such as vitamin B complex, zinc and magnesium. These nutrients can support hormone balance and boost sexual desire. Do not drink (and otherwise not too much) alcohol and prefer not to smoke cigarettes. These habits can have a negative impact on libido.
Relaxation exercises
Stress is a known culprit when it comes to low sexual desire. Do you want to increase your libido as a woman? Then relaxation exercises such as yoga, meditation and breathing exercises can certainly contribute. These relaxing exercises help reduce stress and calm the mind, making many women desire sex more often. Massages and masturbation can also contribute to a higher libido.
Regular exercise
Many people think that exercising is exhausting. But nothing is less true. Do you exercise regularly and are you in a good flow? Then you get more energy from it and it can have a positive effect on libido. More movement ensures an improved blood supply to the genitals, but it also ensures that the production of endorphins is stimulated. More endorphins (the happiness hormone) in turn provide more feelings of pleasure and excitement. If you want to increase your libido as a woman, it is advisable to exercise at least three times a week. Think of running, taking a brisk walk, dancing, strength training or a team sport.
Natural supplements to increase your libido
In addition to a healthy lifestyle, these products for increasing it libido also contribute to increased sexual desire. These natural supplements are also called lust supplements. Femin Plus has been launched especially for women: a natural supplement with Black Pepper and Ginkgo Biloba Extract. Thanks to Ginseng, it is possible to increase a woman's libido and a woman gets more sex drive. Please note that miracle pills do not exist, it can contribute, but other points discussed above are also essential.
Want to know more about increasing a man's libido? You can read more about it here.