Which fitness equipment for the legs?
There are different types of fitness equipment to train your legs and each leg trainer has its advantages. Which device is most suitable for you depends on which muscle group(s) you want to train. In this blog you can read about 5 effective fitness machines for your legs, what the benefits are and which specific muscles they isolate.
1. Vitarid-R
One of our favorite fitness equipment for the legs is the Vitarid-R. The Vitarid-R is both an arm and leg trainer at the same time. With the help of this device you can train comfortably from the chair. This ensures that the device is suitable for all ages and can be easily used at various times of the day. For example, you can train while working behind the laptop.
You can also choose to train only the lower body or only the arms, by using only the relevant pedals. You can easily adjust the resistance of the device using a rotary knob.
In addition, the Vitarid-R contains a massage roller with pressure point nodules for the feet, which promotes recovery and blood circulation. The number of calories burned is shown on an LED display. This way you can easily keep track of the progress.
2. 5 Minute Shaper
With help from 5 Minute Shaper you can train various muscle groups in a short time. This device is a very effective leg trainer for the front muscles in the upper leg, but you can also use it to train the abs, arms, back and buttocks. The crunch movements that are made on the device ensure that different muscle groups are active and that a large amount of calories is burned. You can easily adjust the resistance, so that it matches the desired sport level.
3. Gymform Squat Perfect
Squats are an effective exercise to train various muscles in the lower body. While squatting you use the quadriceps (muscles at the front of the thigh), gluteus maximus (buttocks), the hamstrings (muscles at the back of the thigh) and calf muscles. The abdominal muscles are also tightened to ensure balance.
However, many people do not perform this exercise properly. The knees sink in, the squat is not deep enough due to lack of flexibility, the chest remains low or there is not enough balance.
The Gymform Squat Perfect helps you to do a good execution of the squat. The Gymform Squat Perfect gives you a confident feeling, so you dare to do multiple repetitions faster and you can train more and more intensively. The device is easy to adjust in height, so that you can always squat at the right depth. Ready for something more challenging? Then you can choose to lower the device.
4. GymForm Bi-Pedaler
The GymForm Bi-Pedaler is the perfect fitness device for people who want to do low-impact exercise from home. The mini bike is a leg trainer and arm trainer in one and is suitable for all ages. You can adjust the fitness device to the desired height and level and you can easily perform the workout from the chair. The straps at your feet also provide extra safety during the movement.
This exercise focuses on the quadriceps, hamstrings and calf muscles. The quadriceps are used to put force on the pedal, the hamstrings to make a pedaling movement and the calf muscles are used to push the pedal all the way down with the feet. In addition to training the arms and legs, this exercise also stimulates blood circulation.
Training your legs
If you really want to see progress in training the legs, it is important to have a healthy lifestyle in addition to using fitness equipment for the legs. Make sure you take in enough protein. Proteins are the building blocks in addition to boosting muscle growth also contribute to a good recovery of the muscles.
You can also choose to add extra fitness taking supplements to stimulate muscle growth. It is also important to get enough sleep. During sleep, the fuel glycogen that you use during exercise is replenished. Sufficient glycogen is essential for a good workout.
Source list
https://www.personalfitness4you.com/artikelen/welke-spieren-train-je-met-squat/#:~:text=Als%20je%20squats%20uitvoert%2C%20train,tijdens%20het%20uitvoeren%20van%20squats.
https://dagelijksverbetering.nl/welke-spieren-train-je-met-de-squat/
https://www.bicycling.com/nl/training/a39428345/welke-spieren-train-je-met-fietsen/
https://www.polar.com/blog/nl/2022/10/20/slapen-beste-manier-spieropbouw/#:~:text=Hoeveel%20slaap%20is%20nodig%20voor,voordeel%20uit%20je%20inspanningen%20haalt.