8x libido enhancing foods
Having a low libido can be very annoying. Fortunately, there are numerous ways to get more sex drive, including with libido-boosting food. Foods for increased sex drive include chocolate, but oysters can also lend a hand. Do you want to spice up your sex life and increase your libido naturally? And are you curious which foods can increase your sex drive? Then read on.
1: Chocolate
Chocolate is a guilty pleasure for many people. It also turns out to work surprisingly well for increasing libido. This is because it contains phenylethylamine and tryptophan; substances that create a more positive mood and more energy. This can also increase your sex drive. Want to increase your libido with food? Eat chocolate! No punishment for eating this libido enhancing food, right?
2: Coffee
Coffee is known for its uplifting effects. Did you know that coffee falls under libido boosting foods and can give a boost to your sex life? This all happens thanks to caffeine. Caffeine stimulates your blood circulation and improves energy levels. Note: don't be too enthusiastic with your cups of coffee. Too much caffeine can actually mess things up considerably.
3: Fruit
We all know that eating fruit every day is good for your health. But did you know that fruit is also libido enhancing food? Pineapples, bananas and figs, in particular, fall under foods that increase sex drive. Pineapple contains bromelain, an enzyme that promotes blood flow and stimulates sexual arousal. Bananas are high in potassium and vitamin B, which give you more energy. Figs are high in antioxidants and fibre, contributing to a healthier sex life and better health overall. Want to increase your libido with food and get your vitamins at the same time? Then you know what to do.
4: Maca
Maca is a superfood known for its ability to boost libido. It has adaptogenic properties, meaning it can help restore hormonal balance. This, in turn, is important for a healthy sex life. Want to know more about how maca works and its benefits? Then read our blog on maca.
5: Oysters
Oysters; you have to love them. If this is the case, then we have good news for you! In fact, a serving of oysters falls under libido enhancing foods. Oysters are known as an aphrodisiac, or in other words, they increase sexual desire. This is because they are high in zinc, which is essential for testosterone production. Testosterone, in turn, is linked to libido. Would you like to increase your libido with food and a sensual evening? And do you also love oysters? Plan a romantic dinner with oysters and one thing will probably lead to another.
6: Ginseng
Ginseng is an adaptogenic herb that has been used for centuries to increase libido. It can reduce fatigue and stress and increase your energy levels, all of which contribute to healthy sexual desire. Want to know more about ginseng? Then read our blog on Panax and Siberian ginseng.
7: Fenugreek
Fenugreek falls under libido enhancing foods. It is a spice often used in Indian cuisine. To add flavour to dishes, with the added benefit of increasing libido. This is because fenugreek contains compounds also called furostanol saponins, which increase testosterone production and can improve blood flow to the sexual organs. Are you looking for libido-boosting foods and also want to add flavour to your meals? Add fenugreek!
8: Avocado
Avocados are incredibly popular. It is delicious in pastas, in salads, on bread and in smoothies. Some even find it delicious with a bit of salt and pepper already. Do you love avocado and want to increase your libido with nutrition? Good news! Avocado can boost libido. This is because they are rich in healthy fats and vitamin E; nutrients that promote blood flow and support testosterone production.
Sometimes food is not enough for more sex drive
Although libido enhancing foods can help to increase sexual desire, it is not always enough to really make you want to have more sex. The concentrations of the right ingredients that increase libido are low, so it is not always possible to get the right amounts of these nutrients. Libido pills, or libido supplements, are therefore a perfect addition. This way, you easily get all the aphrodisiac substances without eating all kinds of libido enhancing food every day.