It is always important to be fit, but especially as we get older, it is essential to stay active and take good care of our health. A very nice and easy way to do this is by using a vibration plate. In fact, vibration plates help elderly people improve posture and strengthen muscles in a low-threshold way. In addition, a vibration plate is good for circulation. To find out which vibration plate is the nicest and best for the elderly, we conducted research. In this blog, we tell you more about the best vibration plates for the elderly and what to look out for while using them.
Circulation Maxx Leg Revitaliser - Best for circulation 
The very first vibration plate for the elderly is the Circulation Maxx Leg Revitaliser. A variant that is incredibly nice to use. It is a great tool for people with mobility problems and with poor circulation. As soon as you stand on this vibrating plate, blood circulation is stimulated and muscles are trained, reducing any complaints such as pain, swelling and other discomforts. You immediately feel that this does something!
The benefits:
- He improves blood flow
- He uses the latest developments
- Wastes and moisture are drained more easily
- The Circulation Maxx Leg Revitaliser is compact
- It is easy and convenient to use
The cons:
- It is not suitable for elderly people with thrombosis or a pacemaker
- It is not suitable for fitness purposes
Vibro Shaper Power Fit - Best for fitness
If you are looking for a vibration plate for the elderly, then the Vibro Shaper Power Fit is a perfect product. This vibration plate is compact yet large enough to easily stand on. Thanks to the Vibro Shaper Power Fit's 99 different training programmes, it will stimulate the body of young, old, beginner or advanced. This vibration plate for the elderly is good for better circulation in the legs, but it is also suitable for fitness purposes. If you stand on this vibration plate, your body will think you are working out hard. And because there are so many different workouts, different muscles are addressed each time.
The benefits:
- This vibration plate for the elderly is suitable for a full body workout
- It is suitable for the elderly, but also for young people
- It is compact and easy to store
- It does not matter whether you are a beginner or advanced
The cons:
- The variety of exercise programmes and options can be somewhat overwhelming
- It is not suitable for elderly people with thrombosis or a pacemaker
BX Fitness vibration plate - Best for stability 
Want to stand more stable and achieve good posture? Then the BX Fitness Vibration Plate is perfect for you. Because it features a thin but large size, it is very easy to stand on this vibration plate for the elderly. And so it is also easier to keep your balance. The BX Fitness Ultra Slim Body Shaper trains your body efficiently, improves blood circulation, reduces stress and muscle pain and it boosts your muscle strength. In addition, this version is good for losing weight.
The benefits:
- It is ultra thin but wide; ideal for standing firmly and stably on the plate
- The plate improves blood circulation and reduces stress and muscle pain
- Its light weight makes it easy to move around the house
- Each workout uses a new programme, targeting many muscles
The cons:
- It has just fewer functions than the previously mentioned vibrating plates for the elderly
- It is so nice during and after use that it is sometimes difficult to take a rest
Elderly people and using a vibration plate
What we came across during the research is that a vibration plate for the elderly (and especially by the elderly) must be used properly. When using the device, careful attention should be paid to intensity and safety. Adjust the vibrations to suit your level and do not stand on the vibrating plate for too long and too often. A few minutes a day is enough to reduce symptoms and get fitter without overexerting your body. Do you use the plate for 5 to 6 weeks and notice that your body can handle it well? Then very slowly adjust the intensity and follow this training for another 5 to 6 weeks. If you have any doubts or would like additional (personal) advice, we recommend consulting a specialist. Do you still have questions about the best vibrating plates for the elderly from Slimminglabs? The specialists will be happy to help you!