The vibration plate is an increasingly popular device in the fitness world. A workout with this device is very effective, easy and can be done easily from home. In fact, all you have to do is stand on the plate!
There are different types of vibration plates, each with its advantages and disadvantages. To help you choose a vibration plate, we have compiled a top 5 of what we think are the best vibration plates of 2023. That way, you can easily choose one that suits you and your fitness goals.
1. Fitness Vibration Plate 3D - BX Fitness®
The BX fitness 3D vibration plate is, in our opinion, the best overall vibration plate. This is because it features 3 different intensities and 99 different vibration levels. You can also do both cardio training and strength training at the same time on this plate. Simply attach the included resistance band to the device to train your arms, shoulders or back muscles while doing cardio. Furthermore, the footsteps clearly indicate where to place your feet, making sure you stand correctly. The only downside is that it is quite heavy, which may make it harder to move around.
Advantages:
- Cheapest in the test
- 99 vibration levels
- Makes little noise
- Fast results
Disadvantages:
- Quite heavy
2. BX Fitness® Ultra Slim Body Shaper Vibration Plate
Unlike other vibrating plates, the Ultra Slim vibrating plate is slightly larger in size. Together with the suction cups on the bottom of the device, this provides more stability. The device is lightweight and easy to store, which we think makes it very suitable for the home. For instance, you easily place it in front of the TV and then store it away. Furthermore, it makes little to no noise, so roommates are not bothered by its use. Because of the above advantages, we consider it the best home vibrator. The only downside is that the connection cord is on the short side, which means you always have to work out close to a socket or use an extension cord.
Advantages:
- Easy to use
- 8 training levels
- With remote control
- Easy to operate via remote control
Disadvantages:
- No English description
3. VibroShaper
The Vibroshaper is, in our opinion, the most luxurious vibration plate. This plate gives oscillating vibrations and uses random muscle stimulation, putting all the muscles in the body to work and giving you a real 'Full Body Workout'. The device has 3 programmes, 99 speeds and gives 3600 vibrations per minute. It stimulates metabolism and blood circulation and protects joints, ligaments and bones. If you want to make your workout more intense, you can use the included stretch bands.
A great advantage of this device is the included remote control. This allows you to quietly stand on the device and you do not have to constantly bend down for the control panel. In addition, the non-slip base ensures that you stay securely on the plate. One disadvantage of this device is its relatively low maximum load compared to others. Namely, it can load up to 100 kilos.
Advantages:
- As many as 99 programmes
- Up to 3600 vibrations per minute
- Easy remote control
Disadvantages:
- Pricey
4. Vibromax Pro
If you want to buy a fitness vibration plate, in our opinion, the Vibromax Pro is the best. This plate features advanced body vibration technology and accelerated body resistance programmes to contract and then relax all the muscles in the body. This happens up to about 50 times per second! In this way, every workout is very intense and powerful, without any effort on your part. You make the workout even more challenging by training your arms, shoulders or back with the elastic bands provided in the meantime. A great advantage of this machine are the wheels under the plate, which allow you to easily roll it to wherever you want.
Advantages:
- Best in test
- More challenging due to body tightening
- Has easy wheels
Disadvantages:
- Pricey
5. BX Fitness® - Vibration plate Fitness Body 360
In our opinion, the Fitness Body vibration plate 360 has the best value for money. Indeed, compared to other vibration plates, this plate has a relatively low price and is very good quality! The device uses oscillating vibrations and has more than 90 vibration levels. It also features 9 pre-programmed programmes, each with a different gradient of vibration frequency. As a result, your muscles will not get used to the workouts and will be put to hard work with each workout. You will find that your strength, cardio and muscle elasticity improve.
The standing surface is equipped with non-slip, so you stand firmly on the plate. In addition, you easily control the device with the included remote control (up to a distance of 2.5 metres). You make the workout heavier by using the resistance bands with foam grip. One drawback to this device is that you cannot set your own workout programme.
Advantages:
- Best price-quality ratio
- Sharply priced
- Easy remote control
- Resistance bands
Disadvantages:
- Remote control only works up to 2.5 metres
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How did we compile this list?
When compiling the list of the best vibrator, we considered the following criteria:
- Number of programmes: each vibrating plate has a number of pre-programmed programmes that stimulate different areas of the body. The more programmes, the more diverse the user can use it.
- Workout levels: the vibration speed of the plate determines the intensity of the workout. Professional vibration plates often have several training levels available. Due to the high number of training levels, the training level can be built up slowly, allowing the muscles to get used to the intensity properly.
- Linear/oscillating: with oscillating vibrations, the muscles contract more evenly and the vibrations feel a bit more natural than with linear vibrations. The load in the body is therefore a bit more distributed and the effect is a bit more even. Oscillating vibrators are therefore better than linear vibrators.
- Maximum load: the maximum load indicates the maximum weight that the user of the device can have. The average maximum load is often slightly above 100 kg.
- Accessories: additional accessories such as a remote control or resistance bands may be included. These accessories can facilitate and extend the workout.
What is a vibrating plate good for
Exercising with a vibration plate has several advantages. It makes it easy to train and strengthen your muscles. To stay balanced on the plate, the muscles in your back, torso, arms and chest constantly tighten. Over time, this will help you build muscle strength. In addition, the constant contraction of the muscles stimulates circulation and metabolism (Relax at home).
A vibration plate may make a good contribution when you are trying to lose weight. As mentioned earlier, it can help you develop more muscle mass. When you have more muscle mass, you also burn more calories at rest (Fit for anything). Moreover, an increased metabolism is also beneficial when you want to lose weight, as it helps you burn more calories (Sports Centre Reflex). Finally, the vibration plate helps you recover muscles after a workout and relieve muscle pain.
Frequently asked questions
How does a vibrating plate work?
A vibration plate works by vibration and trains the muscles of the legs, buttocks and your core. Vibration plates are so popular because they are very easy to use. In fact, all you have to do is stand on it! The plate delivers vibrations to the different muscle groups in your body. The muscle groups then reflex by contracting and relaxing in quick succession. This way, you train your muscles without being intensively busy.
What is a vibrating plate good for?
A vibration plate is a great tool to exercise your muscles without being intense. To maintain balance, the muscles in your back, torso, arms and chest constantly tighten. In addition, the constant contraction of the muscles is stimulating blood circulation and metabolism and can help when you want to lose weight. Relieving muscle pain is also one of the benefits of this device. So plenty of reasons to buy one!
How long can you stand on a vibration plate?
If you are a beginner, we recommend not standing on the plate for more than 10 minutes a day. Exercising on a vibration plate for too long can cause back pain, blurred vision and cartilage damage. If you are experienced with working out on a vibration plate, we advise you to train for a maximum of 30 minutes.
Note: for optimal muscle recovery, you should take sufficient rest between workouts.
Who better not to use a vibrating plate?
We do not recommend using a vibration plate when you:
- have a heart condition or have ever had a heart attack
- have a pacemaker
- have ever had a stroke or blood clotting disorder
- are pregnant
- suffer from epilepsy or severe migraines
- have recently suffered an injury
- have pins or metal plates in your body
To ensure 100% certainty and safety, we advise you to consult a GP.