Do you regularly suffer from back pain or even persistent back problems? Then that is extremely annoying. In many cases it is hindering and in some cases the complaints are so bad that you can no longer carry out your daily activities such as work. The most important thing is your health, so you want to get rid of your complaints as quickly as possible. Are you wondering “does a vibrating plate help with back problems?” Then you have landed on the right page. In this blog we will tell you how vibration plates can reduce your back pain, which vibration plate exercises you can do to strengthen your back muscles and how you can prevent overload.
Is a vibration plate good for your back?
Lower back pain is a common problem that can be caused by poor posture or weaker back muscles. Very annoying, but we have good news for you! Vibration plates can be an effective tool to reduce your back problems and relieve pain. If you use a vibration plate for back problems, vibrations are created to balance your body and activate your muscles. When you do vibration plate exercises for your back, your posture improves because you constantly have to maintain your balance. The muscles around your spine strengthen and your back is now better supported. If you use the vibration plate for back problems, your lower back pain can be significantly reduced.
Vibration plate exercises for the back
A vibration plate is very nice for back problems, but which exercises should you actually do to strengthen your back and reduce complaints? We give some examples of back exercises vibrating plates.
Planks
A good vibration plate exercise for your back is planking. Get into a plank position with your hands on the plate and keep your body in a straight line. Hold this position while the device vibrates. Your core and back muscles are intensively activated.
Squats
Stand on the vibration plate with your feet shoulder-width apart. Slowly bend your knees as you lower into a squat position. Then come back up. This exercise on the vibration plate strengthens your buttocks and back muscles.
Lying back stretch
Lie on your back on the plate and stretch your arms and legs. Let the vibrations relax your back muscles and enjoy the massage. It is a nice and simple exercise on a vibration plate for back problems.
Do you want to use a vibration plate without doing exercises? That's also possible! Take a look at this one for example vibrating plate. Stand on it and shake!
Avoid straining the back
Using a vibration plate for back problems is good. Keep in mind that if you use this too intensively and in the wrong way, it can actually be harmful. Therefore, limit your vibration plate exercises for the back to a maximum of 10 minutes per session to ensure that you do not put too much strain on your body. After a while you can gradually increase the intensity of your training. When you get started with vibration plate exercises for your back, it is useful to know more about this in general fitness to read. This way you reduce the risk of injuries and achieve your goals in a healthy, safe way.
Other ways to reduce back pain
Using a vibration plate for back problems is a good idea to reduce complaints and pain and to strengthen your back. But besides using a vibrating plate, there are many other ways to reduce your back problems.
- Make sure you have good sitting posture, especially if you spend a lot of time behind a desk.
- Exercise regularly, for example go walking or swimming. This can strengthen your back muscles and improve your flexibility.
- Do you feel tension in your back? Then consider yoga! Yoga can help relax the back muscles and improve overall posture.
- If you have back pain due to stress, meditation and breathing exercises can reduce the tension in your back.