You have little desire for sex and would like to restore your libido. In this blog, you will read all about using ginseng and why ginseng is good for your libido. We compare two types of ginseng:
- Panax ginseng
- Siberian ginseng
These types of ginseng have certain health benefits, which are explained in the following paragraphs.
Panax ginseng or Siberian ginseng
Panax ginseng and Siberian ginseng are popular herbal supplements that both have different benefits. Panax ginseng is also called Chinese/Korean ginseng. This strain is said to support impotence problems, menopause complaints and chronic stress. Siberian ginseng is said to boost the immune system, increase potency, support healthy menstruation and enhance libido.
The effect of ginseng and libido
Panax Ginseng and Siberian ginseng are herbs that have been used in traditional medicine for centuries, including for improving libido. Ginseng can contribute to a healthy libido in several ways by increasing or improving:
- Testosterone
- Blood circulation
- Energy
- Mood
How to use ginseng for libido?
To increase libido, use ginseng, for example, as:
- Tea
- Powders
- Supplements
Siberian ginseng in particular is ideally suited for women to increase libido. Small-scale research has shown that menopausal women in particular would benefit from taking ginseng. Before taking ginseng, always check whether you are allowed to use ginseng. For instance, the use of ginseng is not recommended in pregnant women, kidney disorders, heart problems and diabetes.
Ginseng tea
Ginseng tea is categorised under herbal tea. It is a popular tea variety in Asia and is drawn from the root of the Panax ginseng plant. You can buy both loose ginseng tea and herbal blends. A nice cup of Panax ginseng tea can help boost your libido in a simple way.
Ginseng powders
There are several types of ginseng powders available, for example: Siberian ginseng powder and Panax ginseng powder. Both powders have a different recommended amount. With the Siberian ginseng powder, you use a teaspoon per day. Panax ginseng has a recommended amount of one to two tablespoons per day. You add the powder to smoothies, yoghurt or salad, for example. Handy that a simple salad might already be good for libido.
Ginseng supplements
Are you short on time and want to try a quick way to increase your libido? Supplements can work but it is not guaranteed. Read up carefully or check with your doctor. Want to try it anyway?
Then opt for ginseng supplements. Slimminglabs has several libido pills in its range. For example, the Femin Plus with ginseng for women. There is also the Eretron Aktiv with ginseng.
Conclusion: is ginseng good for libido?
In this blog, you found out more about ginseng. Whether ginseng will actually increase your libido is hard to say. There are several small-scale studies indicating that you might be able to increase libido with ginseng. The easiest way to use ginseng is through supplements, tea or powder. These ginseng products are easily available. If you would like to improve your sex life and boost your libido, test for yourself whether ginseng works for you.