Alcohol removes inhibitions and can provide fun and relaxation during social occasions. A few drinks can boost your self-confidence and also improve the atmosphere. In the bedroom too, a few drinks can "take the edge off" and make you feel just a little more uninhibited. But when it comes to libido and alcohol, things are not always rosy. In this blog, we answer the question "Is alcohol bad for your libido?" and tell you more about the effects of alcohol on the libido in both the short and long term.
The impact of alcohol on sexual desire and performance 
For your libido, alcohol can certainly lend a hand. Once your inhibitions disappear, you are more susceptible to sexual stimuli and you let go of your insecurities just a little faster. Alcohol is actually a kind of social lubricant: you relax faster, tend to be happier and are more daring. For some, booze can increase the desire for sex, but this is not necessarily the case. Also, alcohol's effect on libido can vary between men and women, depending on the amount. With a small amount, lust increases in both men and women, often slightly more in men. With a larger quantity of alcohol, women's desire for sex actually decreases slightly and orgasm becomes less intense. Men's libido also decreases and it becomes more difficult to have an erection.
Alcohol and libido in the long term 
When looking at the long-term effects of alcohol on libido, the dark side becomes apparent. Repeated (excessive) use can have a negative impact on the libido of men and women. For instance, sleep quality deteriorates, a hormonal imbalance can occur (especially in men, testosterone production can decrease) AND men can more easily get erectile dysfunction from drinking alcohol excessively. Regular (strong) drink can lead to reduced sensitivity in women and it can be more difficult to climax.
Enjoy but drink in moderation - also for your libido
Want to feel just a little more relaxed, be able to enjoy yourself more during sex and have higher libido? Then there is no harm in drinking one or two glasses. Of course, it is better not to drink alcohol at all, but it can remove some insecurities which makes for a more intimate sexual experience. However, it is good to always remember that drinking remains bad for your health and that drinking (a lot of) alcohol regularly can have many adverse effects. Also for your libido. If you avoid alcohol, you will have a healthier and more satisfying sex life.
Still not in the mood? Boost your libido
Do you find that alcohol has little or no effect on your libido and would like to feel like having sex a bit more? Then, of course, there are other options. Consider, for instance, taking libido enhancing foods. You can also boost your sexual desire with libido supplements. For example, as a woman, use Femin Plus to get more desire for intercourse. You can naturally increase a man's libido with Gopotent herbal tea. Longer and more extreme pleasure as a man? You can with Adamour.