Coffee is a drink enjoyed worldwide to get the day off to a good start, but did you know that coffee is also widely used before exercise, as a pre-workout drink? Coffee contains caffeine, a stimulant that can help the body during exercise.
In this blog, we take a closer look at coffee and caffeine and answer questions such as: What is caffeine? Why should you use it before exercising? What effects does caffeine have on the body and performance? And what should you watch out for when using caffeine as a pre-workout drink? If you want to know more about using coffee and caffeine before exercise, read on!