Appetite Control

Supplements for Weight Loss

Losing weight can be very challenging. The essential foundation is a combination of a calorie-restricted diet and plenty of physical activity. As additional support, you may choose to use supplements. Below, you can read more about the ingredients that are commonly used.

Which ingredients are used?

The supplements in this category often contain a high amount of fiber. Think of konjac mannan, also known as glucomannan. These fibers, when taken three times daily at 1g with sufficient water, may contribute to weight loss. However, this only applies when combined with a calorie-restricted diet. Herbal supplements are also used in this category, such as Jerusalem artichoke* or artichoke*. Research is still being conducted on the effects of these herbs.

*Health claims pending European approval.