Skin

Supplements for Skin

The skin is our largest organ and also one of the most visible. We spend a lot of time caring for the appearance of our skin, especially our face. Good habits are important, such as drinking enough water and ensuring a good night's sleep. As an additional boost, you may choose to take a supplement that helps maintain normal skin.

Ingredients

Which ingredients are commonly used in supplements to support the skin? These are generally vitamins and minerals. A popular ingredient in these supplements is biotin (vitamin B8). The minerals iodine and zinc also contribute to the maintenance of normal skin. The same applies to vitamin A, B2, B3, and vitamin C. Copper contributes to normal pigmentation of the skin and is therefore also used in supplements. Sometimes, herbs are also used. The effects of most herbs are still being researched.