Supplements for Energy
Everyone feels low on energy from time to time, for example, during busy periods, on dark days, or due to a lack of exercise. A balanced lifestyle with enough rest, proper nutrition, and physical activity plays an important role in this. Some people choose to supplement their daily routine with products containing certain vitamins, minerals, or plant extracts that may support their energy levels. At Slimminglabs, you will find a wide range of supplements with different ingredients that fit various dietary patterns and lifestyles.
Ingredients
What ingredients are in supplements that support energy levels? These often include various vitamins and minerals. For example, vitamin C, but also a number of B vitamins: B1, B2, B3, B5, B6, B8 (biotin), and B12. Minerals also play a role. Think of calcium, iron, magnesium, and copper. There are also lesser-known minerals such as iodine, phosphorus, and manganese. Finally, herbal supplements are often used. Ingredients like ashwagandha*, ginseng*, guarana*, and caffeine powder* are commonly included. Research is still ongoing regarding the effectiveness of these herbs.
*Health claims awaiting European approval.
