Muscles & Joints

Muscles and Joints

We often don't think about it, but the functioning of our muscles and joints is very important. Our muscles and joints play a major role in the quality of our daily life. You need them for almost everything you do! There are also supplements aimed at supporting your muscles and joints. But what ingredients are in them?

Which supplements for muscles?

There are several supplements aimed at supporting the muscles. First, there are vitamins and minerals that support the normal functioning of the muscles: calcium, potassium, vitamin D, and magnesium. You can choose to pay extra attention to your intake of these substances through food or take a supplement. Secondly, there are other types of supplements that are thought to support the muscles. Research is still often being done on this.

Which supplements for joints?

There are no specific health claims for vitamins or minerals related to joints. Joint supplements often contain herbs such as astragalus*, nettle*, turmeric*, or burdock*. Research is still being done on the effects of these herbs.

*Health claims pending European approval.