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Sleep

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Why sleep is so important

A good night's sleep is extremely important. Are you sleeping well? Then you will experience physical, mental and emotional benefits. While sleeping, your body gets the chance to physically recover. Muscles recover, tissues are renewed and the immune system is strengthened. Sufficient and good sleep is also essential for optimal concentration, good memory and better learning ability. A lack of quality sleep can also lead to irritability, mood swings and an increased risk of anxiety and depression. Not yet convinced that good sleep is important? A good night's sleep also contributes to a reduced risk of cardiovascular disease and good weight control. Do you notice that your night's sleep is not as it should be and would you like to sleep a little better? You may be able to sleep better with a supplement.

Use sleep supplements

There are several reasons why people choose to use sleep supplements. Some find it difficult to fall asleep due to stress, while others suffer from interrupted cycles. Sleep supplements can help to support the natural sleep cycle and improve the quality of sleep. A supplement can be a good addition if you are already taking other steps to sleep better, such as going to bed and getting up at regular times, writing down your thoughts in the evening to clear your head and eating healthy. What can also contribute to a good night's sleep is sufficient exercise and getting some fresh air outside every day.

Popular ingredients for better sleep

Sleep supplements contain various natural ingredients that can contribute to a better night's sleep. Popular ingredients that are often included are valerian and melatonin. Valerian is a herbal remedy that is often used for nervousness, restlessness, stress and insomnia. Melatonin is a hormone that occurs naturally in our body. It is produced in the pineal gland (pituitary gland) in the brain and plays a major role in regulating our sleep-wake cycle. Is it getting dark outside? Melatonin is then produced and released to give our body a helping hand. Your body now signals that it is time to go to sleep. Some people produce less melatonin, which makes it difficult for them to fall asleep. This is why it is often used in sleep supplements. It is good to know that if your body produces sufficient melatonin, additional melatonin supplementation is not necessary. In this case, it is better to choose a soothing sleep supplement without melatonin. 

Other popular soothing ingredients that regularly appear in sleep supplements include L-theanine, GABA, passionflower, magnesium, 5-HTP and chamomile. Do you want to sleep better and try a supplement? Then there is a good chance that one or more of the above natural ingredients are included.

Buy a sleep supplement at Slimminglabs

If you want to sleep better, purchasing sleep supplements is certainly a good idea. If you combine a sleep supplement with an overall good lifestyle, there is a good chance that the quality of your night's sleep will improve. Want to buy sleep supplements? At Slimminglabs you will find an extensive range that has been put together by specialists. Are you ordering them today? Then you will have them at home the next working day! So you can quickly try your sleep supplement and see if it does something for you. Keep in mind that a supplement can work differently for everyone and that it is an addition and not a solution. Do you already have a good lifestyle and do sleep supplements not contribute? Be sure to consult your doctor, who knows, your sleeping problems may come from somewhere. 

Do you have questions about sleeping well with a sleep supplement, are you curious about which variant suits you best or do you want to know something else? Take contact contact us and we will be there for you as soon as possible.