Sleep

Supplements for Sleep

A good night's sleep lays the foundation for a pleasant day and good health. For many people, this is easier said than done. Good habits, such as a consistent sleep schedule, enough physical activity, and healthy nutrition, are the most important factors when it comes to sleeping well. If you want an additional boost, you can choose to take a supplement.

Ingredients

What ingredients can you find in supplements aimed at supporting sleep? A well-known ingredient is melatonin, a hormone that helps reduce the time it takes to fall asleep. Additionally, herbs are often used that are believed to help promote sleep readiness. For example, lemon balm*, passionflower*, or valerian*.

*Health claims are awaiting European approval.