Sleep

Supplements for sleep

A good night's sleep lays the foundation for a pleasant day and good health. For many people that is easier said than done. Good habits such as a regular sleep schedule, enough exercise and a healthy diet are the most important factors for sleeping well. If you want an extra boost, you can choose to use a supplement.

Ingredients

What kinds of ingredients are found in supplements aimed at supporting nighttime rest? A well-known ingredient is melatonin, a hormone that contributes to reducing the time needed to fall asleep. In addition, herbs are often used that are thought to help promote sleep. For example lemon balm*, passionflower* or valerian*.
*Health claims pending European approval.