State of mind

Supplements for Mood

Ideally, you want to feel good every day. When you're positive, everything around you looks better. Unfortunately, no one feels great every day. There are no miracle cures that can instantly improve our mood (supplements can't do that either). To bring your mood into balance, it is often recommended to live healthily and take time for relaxation. As an additional option, you can choose to use a supplement.

Ingredients

Supplements aimed at mood often contain various ingredients. For example, zinc, a mineral that contributes to normal resistance to stress. The same applies to vitamin B5. Vitamins and minerals that contribute to normal psychological functioning include vitamin B8 (biotin), B11 (folic acid), magnesium, B3, B1, B12, B6, and vitamin C.