The benefits of losing weight with glucomannan
Are you looking for a healthy and effective way to lose weight? Then glucomannan might be for you!
Glucomannan is often used by people who want to lose weight. After taking glucomannan, this dietary fibre swells, making you feel full, when in reality you haven't eaten or drunk much. The full feeling reduces your appetite and you will consume less. Glucomannan therefore makes losing weight easier and more sustainable.
What is glucomannan
What exactly is glucomannan? Glucomannan is a water-soluble dietary fibre extracted from the konjac plant. Glucomannan can absorb a lot of water: up to 50 times its own weight! In fact, this konjac fibre absorbs so much that when you add it to water, everything turns into a syrupy gel. This takes up space in your stomach and at the same time makes you experience a feeling of fullness. This property therefore makes glucomannan very suitable for weight loss.
How is glucomannan used
Glucomannan can be taken in different ways: as a capsule, tablet or powder. Often, glucomannan is used in combination with a low-carbohydrate diet.
Glucomannan has an absorbent and satiating effect. It absorbs moisture in the gut and stomach, causing it to become gel-like and expand. As a result, you experience a satiated feeling, which in turn causes you to take in fewer calories. It is therefore a good idea to take it before meals, so that you already feel full during the meal and will therefore eat less.
Glucomannan is also incorporated into foods like low-calorie pastas. For instance, traditional pastas are replaced by konjac noodles. These translucent noodles are made only from combination of a small amount of glucomannan flour and a large amount of water. In this process, the glucomannan has already absorbed the water, just as the supplements do with the moisture in the stomach and gut. Because it consists almost only of water, it is a low-calorie and low-carb alternative to traditional pasta.
Afvallen met glucomannan
Using glucomannan has many benefits. Research shows that glucomannan helps with weight loss. Glucomannan slows down stomach emptying and fills the stomach and intestine, causing one to experience a feeling of fullness and reduce appetite. Moreover, it is low in calories. Lower calorie and food intake then potentially causes weight loss.
Furthermore, glucomannan also has beneficial effects on cholesterol levels. Namely, it reduces cholesterol absorption in the intestines, leading to improvement in your blood levels.
Want to experience the benefits of glucomannan for yourself? Then try the dietary supplement Reduslim composed of glucomannan and other natural plant extracts.
Conclusion
All in all, glucomannan offers many benefits. Glucomannan helps you lose weight and improve your blood levels. So when you want to lose weight, using glucomannan is a very good addition!
It is important to remember that glucomannan is not a miracle drug. Glucomannan can support weight loss, but to lose weight, a healthy lifestyle and sufficient exercise is crucial.