Losing weight with the help of linoleic acid (CLA)

Losing weight with the help of linoleic acid (CLA)

Linoleic acid is an unsaturated fatty acid that belongs to the omega-6 fatty acids. Linoleic acid reduces the risk of cardiovascular disease, plays an important role in regulating inflammation and supports skin and hair. Moreover, it is often incorporated into slimming products, as linoleic acid is believed to stimulate weight loss by promoting fat burning and reducing fat storage.


Difference between linoleic acid and conjugated linoleic acid

Linoleic acid and conjugated linoleic acid both belong to the omega-6 fatty acids, but the difference between linoleic acid and conjugated linoleic acid lies in their functions and the sources from which they are obtained. Linoleic acid is an essential fatty acid, which can be obtained from vegetable oils, nuts, seeds and fish. Conjugated linoleic acid, on the other hand, is not an essential fatty acid, is often used to support weight loss and can be obtained from animal products.


What is known about losing weight with linoleic acid

CLA and losing weight, how does it work? CLA makes it more difficult to store fat in your body, stimulates fat burning and speeds up metabolism. It also reduces body fat, while increasing lean mass. As a result, you don't lose a lot of kilos immediately, but get a better distribution of fat and muscle mass.

Research also shows that linoleic acid does boost weight loss. In fact, subjects who took CLA lost more fat than the control group (without CLA). They also resulted in a better BMI and retained more muscle mass while losing weight.

In addition, there is some evidence that CLA increases the amount of specific enzymes and proteins involved in fat breakdown in animals. This potentially results in fat loss.


Are there any drawbacks to CLA?

Unfortunately, using CLA to lose weight also has drawbacks. In fact, increased intake can cause nausea, diarrhoea, bloating, flatulence and stomach upset. In addition, it can lead to inflammation and raise blood sugar levels in people taking medication to lower blood sugar (ahealtylife.nl).



Slimming supplements with CLA

The body cannot produce linoleic acid itself, so it has to get it from other sources. Sunflower oil, corn oil, nuts, seeds and certain types of fish are good sources for this. It is also possible to get linoleic acid by taking supplements like Liba slimming pills. The advantage of taking these dietary supplements is that it contains multiple ingredients that boost fat loss and support health.

Want to get the right dose of linoleic acid in an easy way and support your health at the same time? Then the Liba slimming pills from Slimminglabs are a great option!