The vibration plate is a very popular and promising fitness device. As a user of the vibration plate, you can train the muscles of your legs, buttocks and core from home in a very accessible way. A workout on the vibration plate is very simple. When you stand on the plate, the vibrations unbalance your body. Your body then tries to regain balance by tensing and then relaxing the muscles. This accessible workout offers several benefits, including strengthening your muscles, improving blood circulation and posture, and reducing cellulite. We would love to tell you more about the benefits of a vibration plate in this blog!
Benefit 1: Strengthens muscles
Want strong muscles without working out intensely? You can with a vibration plate!
In fact, one of the biggest advantages of a vibration plate is exercising your muscles without breaking a sweat. The vibrations emitted by the vibration plate cause different muscles in your body to contract to maintain balance. In this way, you train your muscles and stimulate muscle growth, without working intensively. In the long run, this strengthens your muscles.
Strong muscles are very important. You need your muscles for breathing, movement and to keep your balance. They also contribute to a good immune system and keep your glucose levels up.
Benefit 2: Promotes circulation
The constant alternation of tightening and relaxing your muscles stimulates blood circulation. This increases the amount of oxygen and nutrients sent to your muscles, tissues and organs. This allows these parts to function better.
Moreover, improving circulation improves the removal of waste products from your body, enhances recovery after an intense workout and strengthens your immune system.
Benefit 3: Improves posture
Your muscles tighten as a result of the vibrations of the vibration plate. By constantly tightening and relaxing, your muscles become stronger and more flexible. As the muscles around your spine strengthen, they can better support your spine and adopting good posture becomes easier.
Benefit 4: Reduces cellulite
Reducing cellulite is one of the vibration plate benefits. Cellulite is caused by poor circulation. This poor circulation makes it harder for fat, fluid and waste products to be drained, which hardens connective tissue and makes the skin irregular.
The vibrations emitted by a vibration plate improve blood flow, which then stimulates the production of collagen and reduces cellulite.
Remember, a vibration plate is not a panacea. In fact, healthy diet is essential for reducing cellulite.
Benefit 5: Low-threshold workout
A workout on the vibration plate is perfect when you have little time or desire to exercise. This workout takes little time and can be done from home!
During this workout, you only have to stand on the vibrating plate without doing any fitness exercises. Meanwhile, you can do household chores like folding laundry and ironing or simply watch TV and read a book. One of the biggest advantages of a vibration plate and a win-win situation if you ask us!
Because performing fitness exercises is not necessary and it can be combined with other tasks, it is a low-threshold workout, accessible to everyone!
Also want to get started? View our vibrating plates
Slimminglabs is happy to help you achieve your goals. We have therefore carefully compiled a wide range of vibrating plates. That way, you can be sure they work as you expect.
We understand that you want to use the vibrating plate as soon as possible. We will therefore deliver your order to your home the next working day.
Do you have questions or are you curious which vibration plate is best for you? Our specialists are ready to help you!