8 most popular herbs for weight loss
We all know that nutrition plays a crucial role in weight loss. Yet the impact of herbs on this process is often overlooked. And yet the herbs that you often already have in your kitchen cupboard can make a valuable contribution to the pursuit of a healthier weight. Different types of seasonings can stimulate fat burning, reduce appetite and contribute to effective weight loss. In this blog we will tell you more about the 8 most popular herbs that you can use to lose weight.
Ginseng
Ginseng is a natural plant extract that comes from the root of the ginseng plant. This spice has been used for centuries in Asia for its medicinal properties. Ginseng can not only reduce fatigue, but also increase your energy level and thus your physical health improve performance. More energy can ensure that you can train longer and more intensively. An increase in physical activity then leads to an increase in the number of calories you burn. This can indirectly contribute to weight loss.
Ginseng is also beneficial for appetite control, by promoting satiety. It ensures that food leaves the stomach at a slower pace, so you may experience a 'full' feeling for longer. In addition, it regulates hormones involved in hunger and a feeling of satiety.
Ginseng is often included in coffee or tea, but is also available in other forms, such as powder, capsules or oil.
Ginger
Ginger is a seasoning that comes from the root of the ginger plant. Ginger is often used as a seasoning in dishes because of its spicy taste. It is also regularly used as a medicine. But did you know that you can also lose weight with ginger herbs?
Ginger ensures that you feel full for longer, which means you have less appetite. You will therefore have fewer snacks and therefore also have a reduced calorie intake. In addition, ginger is said to increase body temperature due to its thermogenic effects and thus the... improve metabolism and fat burning. Finally, various studies show that ginger significantly reduces body weight and abdominal fat. Ginger can therefore be a good tool for losing weight!
Black pepper
Black pepper is used daily by many people in the kitchen, because it adds a little extra flavor and spice to your food. This spicy taste is caused by the powerful substance piperine which is found in black pepper. Piperine is not only beneficial for adding flavor but can also aid in weight reduction.
Piperine inhibits the formation of fat cells, promotes the production of stomach acid and stimulates digestive enzymes. In addition, it can increase metabolism and fat burning, which helps you burn more calories and possibly lose weight.
Turmeric
The spice Turmeric is obtained from the root of the Curcuma Longa plant. Turmeric has a slightly bitter taste and is mainly used to season Indian dishes.
The fact that this herb is a good option for losing weight is due to the presence of curcumin. Curcumin is very effective in promoting fat loss and weight loss. It prevents the formation of new ones fat cells and through its thermogenic effect, it promotes the digestion of fat.
Cayenne pepper
Cayenne pepper is made from red chili peppers. This spice is often used to spice up dishes, but can also be used when you want to lose weight. The capsaicin in cayenne peppers, which also provides the 'zing', has several health benefits. This is how you can do it metabolism and the quantity increase heat produced, which helps you burn more calories. It also helps reduce feelings of hunger, because capsaicin reduces the level of the hunger hormone ghrelin. Because the feeling of hunger is suppressed, you will eat less.
Cinnamon
Cinnamon is obtained from the inner bark of the Ceylon cinnamon tree. This spice is often associated with unhealthy eating, because it is often used in pastries, hot drinks and savory dishes. That's why it will probably surprise you when we say that you can really lose weight with cinnamon spices.
Cinnamon can... stabilize blood sugar levels, which may reduce your appetite and feeling of hunger. A certain compound in cinnamon can cause the imitate the effects of insulin, which transports sugar from the bloodstream into the cells and uses it as fuel.
As a result of the decreased appetite and hunger, you will likely eat less and possibly lose weight.
Oregano
Oregano is an herb that belongs to the same plant family as mint and thyme. This spice is mainly used in Mediterranean cuisine and is known for its strong, spicy taste. Besides adding flavor to dishes, this herb can also help you lose weight. Oregano contains the substance carvacrol, which supports weight loss by reducing inflammation in fatty tissue. These herbs also help you lose weight by stimulating the production of enzymes that digest carbohydrates.
Cumin
Cumin, also called Cuminum cyminum, is a spice made from the seeds of the cumin plant. Cumin has a nutty flavor and is often used in Indian cuisine. In addition, it is often used for weight loss because of its health benefits. This spice promotes... digestion and at the same time ensures that you experience a 'full' feeling. The feeling of fullness will likely make you eat less, which may then lead to weight loss and fat loss.
Not a fan of spices? Use supplements!
Are you not a fan of spicy or spicy food? Then using supplements is a good alternative to losing weight with herbs. This supplements contain the right effective amounts, which you would not easily add to your diet.