Arm trainers and fitness equipment for the arms?
Do you suffer from 'chicken breast arms' or simply want muscular and stronger arms? There are several fitness machines for the arms that can help you do this. For example, you can easily train your arms from home with an arm trainer, without having to go to the gym.
1. Vitarid-R
If you would like to easily train the arms from home, we think the Vitarid-R is one of the most suitable fitness machines for the arms. This is because this arm trainer makes it easy to train from the chair. This way of training makes it a suitable device for young and old. In addition, this makes it easy to use the device at several times of the day, for example while watching your favourite series or reading the newspaper.
The Vitarid-R is not only a suitable arm trainer, but can also be used to train the legs at the same time. If you prefer to train the arms and legs separately, you can choose to only use the respective pedals. It is also easy to adjust the intensity of the workout. By turning the dial, you can increase or decrease the resistance. Meanwhile, you can keep track of how many revolutions you make on the digital display.
An additional advantage are the massage rollers and pressure point nodes that give your feet a lovely relaxing massage during your workout. This also promotes recovery and blood circulation.
2. Revoflex Xtreme
The Revoflex Xtreme is a highly effective arm trainer, and mainly for the biceps and triceps. For example, you can easily perform 'curls' with this fitness device. The Revoflex Xtreme is an all-in fitness machine, because in addition to the arms, it can also train the shoulders, legs, chest, back, buttocks and abdominal muscles. Because the Revoflex Xtreme is suitable for multiple muscle groups, it allows you to do a very varied workout. This makes the workout more challenging and you will have more fun.
3. BX Fitness Gym Pull-up Bar
In our opinion, the BX Fitness Gym Pull-up Bar is one of the most efficient fitness devices for the arms. You don't need much space with this arm trainer, as you attach it between the doorframe. The pull-up bar is very effective for doing pull-ups and chin-ups. So you can train your biceps, triceps and forearms from home, without needing much space.
4. Iron Gym Extreme
The Iron Gym Extreme allows you to train your arms anywhere in your home. Simply hang the arm trainer in the door frame. The strong pull-up bar allows you to do a variety of exercises. For example, do some pull-ups and chin-ups to train your biceps, triceps and forearms, and alternate with push-ups and dips to train your triceps.
Successfully training the arms
If you really want to see results from training your arms, just using fitness machines for the arms is not enough. This is because a healthy lifestyle and the right diet is essential. Proteins can stimulate muscle growth and muscle recovery, which is very important for getting stronger arm muscles. In addition, you can choose to take fitness supplements to support your muscles.
https://www.asr.nl/blog/opdrukken-ideale-krachttraining#:~:text=De%20grootste%20spiergroep%20die%20je,%2C%20bekken%2C%20benen%20én%20buikspieren.
https://www.fitsociety.nl/fitness-oefeningen/rug/chin-up/#:~:text=Chin%20ups%20zijn%20een%20vorm,borstspieren%2C%20biceps%20en%20buikspieren%20ingezet.
https://www.nike.com/nl/a/hoe-en-waarom-je-pull-ups-moet-doen#:~:text=Pull%2Dups%20zijn%20vooral%20gericht,langs%20je%20ruggengraat%20(rugstrekker).