Detox tea: the best way to lose weight in a natural way
Losing weight with the help of detox tea, more and more women are opting for this natural and budget-proof way of losing weight. But what are the best types of detox teas for weight loss and what other methods are there? In this blog we would like to take you through the effect of detox tea, discuss the different types of detox tea and give you additional tips for losing weight.
What is detox tea and how does it work?
Detox tea is a tea based on natural herbs that helps to cleanse and detoxify your body. Detox tea is regularly used during weight loss, because the metabolism accelerates and it stimulates the removal of waste and fat burning. A detox with detox tea is also called teatoxing.
The best detox teas for weight loss
There are different types of detox teas on the market. The ingredients that are processed in the different types of detox tea vary and often have a diuretic and appetite-suppressing effect.
Popular teas and in our opinion also the best detox teas for weight loss are green tea, nettle tea, dandelion and ginger tea. Green tea contains antioxidants and caffeine that stimulate fat burning. Nettle tea, on the other hand, is full of vitamins and minerals. In addition, dandelion tea is full of bitter substances that stimulate digestion and good blood circulation. Ginger tea stimulates digestion and makes you feel full.
Tips for drinking detox tea
Drinking detox tea can make a good contribution to losing weight. It is important to realize that just drinking detox tea is not enough. If you really want to see results, it is essential to also adjust your lifestyle. You can also choose to add additional detox supplements to take.
A healthy lifestyle starts with eating healthy food. When you lose weight, the body not only loses fat mass, but also muscle mass. Proteins are the building blocks of our muscles. When you take in enough protein, you get as much as possible muscle mass maintained, while fat burning is actually stimulated. Proteins are mainly found in animal products such as fish, cheese, milk and eggs.
In addition, choose products with unsaturated fats instead of saturated fats. Unsaturated fats are healthy fats that lower cholesterol levels in the body. Unsaturated fats are found in vegetable products, nuts, kernels and seeds and oily fish. Saturated fats are mainly found in fatty meat, full-fat dairy products and biscuits and are unhealthy because they increase cholesterol levels.
In addition, eat enough slow (multiple) carbohydrates. It is often thought that you should avoid carbohydrates as much as possible during weight loss, while carbohydrates provide important energy to our body. Carbohydrates are only a 'thickener' when you consume them in large quantities.
Get enough sleep
Sufficient sleep is also part of a healthy lifestyle. Your body needs enough sleep to rest and recover from the mental and physical exertion. During your sleep, your body is replenished with energy and your muscles and cells recover. When you sleep enough you will be more energetic and sharper, experience less stress and the metabolism in the body will run better.
Other natural weight loss methods
Besides drinking detox tea, there are other natural methods to lose weight. Make sure you exercise regularly or fitness, get enough sleep and drink enough water. Reducing stress and limiting alcohol consumption can also contribute to weight loss. In addition, it can help to eat more slowly and to eat your meal from a smaller plate. Eating a smaller plate ensures that your plate is fuller and you feel that you have eaten more than you actually have. In addition, eating more slowly can also cause you to eat less.