Curcuma's beneficial effects on joints
Did you know that curcuma makes your joints and muscles more supple and helps relieve joint pain? So besides giving your food colour and flavour, this spice from India also has many health benefits and anti-inflammatory effects. No wonder in India this particular spice has been dubbed 'the sacred herb'. In this blog, you will read all about curcuma's beneficial effects on joints and how you can apply curcuma in your daily life.
What is curcuma and what is it good for?
Curcuma is a spice extracted from the root of the plant Curcuma Longa. Curcuma also has other names such as turmeric, turmeric, turmeric and turmeric. Curcuma contains the active substance curcumin. This substance not only gives curcuma its striking yellow colour but also has medicinal properties. Curcumin has been used for years in India and South Asia to address various health problems such as eczema, menstrual complaints, rheumatism, osteoarthritis and other pain conditions. The spice contains almost all major vitamins like vitamins A, B, C, D and E. Curcuma is also packed with minerals like calcium, iron, zinc, potassium and magnesium. And these minerals are good for your joints.
Curcuma and your joints
Due to its many minerals and vitamins, curcuma is very healthy and can give you many benefits. Curcumin, the substance found in curcuma, is an antioxidant that helps to support the normal functioning of your muscles, joints and tendons and make them more flexible. Curcuma is anti-inflammatory which means that people with inflammatory diseases such as rheumatism can benefit greatly from taking curcuma. The anti-inflammatory effect of curcuma relieves joint pain and helps you maintain supple muscles and joints.
Increase your intake of curcuma
Do you yourself suffer a lot from inflammation or pain in your joints? Curcuma can definitely help you with this to relieve the pain as curcuma has anti-inflammatory effects. You can increase your intake of curcuma in the following ways:
- Curcuma as herbs
- Curcuma as fresh root
- Curcuma powder
- Curcuma supplement
However, adding curcuma to your food will do you little good, whether in the form of herbs or fresh root. This is because curcuma is mainly about the substance curcumin that helps you with joint pain. And 1 gram of curcuma contains about 0.02 grams of curcumin. To reap the health benefits, you should take 1000 to 1500 mg of curcumin daily, which is equivalent to 50 grams of curcuma. Eating 50 grams of this spice a day is impossible. By adding curcuma to your food, you simply (unfortunately) won't achieve this. Therefore, it is best to take curcuma as a supplement or powder.
Curcuma supplements work best
So to enjoy all the health benefits of curcuma, it works best to take curcuma in powder form or as a supplement. Because supplements contain a high dose of the active ingredient curcumin, you increase your intake of curcuma a lot faster. Curcuma supplements also always contain black pepper extract. This ensures that the curcumin is better absorbed by your body.
More products for your joints
As you read, adding curcuma has many benefits. It can definitely help you alleviate joint pain, and people with rheumatism or osteoarthritis will especially benefit greatly. Besides curcuma supplements, there are also many other aids to make your muscles and joints more flexible and reduce joint pain.