We see more and more juice cures when we start to delve into ways of detoxing and slimming. Following a juice cleanse should help you lose weight, detoxify your organs and give you more energy in a day. But what exactly is a juice cleanse? What are the pros and cons? And how do you start such a juice cure? You can read it in this blog.
Start with a juice cleanse
Juice fasting is a cure in which you do not eat for 3 to 7 days, but only drink fruit and vegetable juices. You take such a 3-day juice cleanse to cleanse and detoxify your body. By this we mean that all bad substances in your body are removed. These juices ensure that your intestines temporarily do not have to digest heavy solid food. Your digestive system gets some rest and time to recover. The juices are easily digestible so that your intestines quickly get a rest, in addition, these juices should give you more energy and a radiant skin.
Choose the juice cleanse that suits your lifestyle
To keep up with the juice cure, it is important that you choose a cure that suits you well. A juice cleanse lasts 3 to 7 days. During these days you do not eat solid food but only drink these juices. These can be different juices. For example, you might prefer a light fruity juice in the morning and a slightly heavier vegetable juice in the evening. The juices are made from 100% fruit and vegetables. No extra fragrances, colors and flavors are added. The juices are often delivered frozen to extend the shelf life.
Living on juices with juice fasting
You see the life of juices with juice fasting more and more. Juicing is also central to the Netflix documentary: Fat, sick and nearly dead. In this documentary, two men who are very overweight will lose weight by following a juice cure. He claims to have lost his excess weight through the juices and to be healthy again. Besides the fact that juice cures are very popular in America, we are also seeing it more and more in the Netherlands. Companies offer ready-made juices for a detox cure. Influencer Rens Kroes also shows recipes of healthy juices in her cookbooks. The benefits of a juice cleanse are quite diverse.
These juices would give you the following benefits:
- Radiant skin, strong nails and shiny hair.
- Losing weight
- Rid your body of unnecessary waste and toxins
However, juice fasting is not entirely without risk. Because you are, as it were, your body detoxify side effects may occur such as: headache, dizziness, diarrhea and nausea. All the side effects you see are detoxification symptoms.
How is a weight loss juice cure used
A juice cleanse can help you if you want to lose weight. That's because the juices contain on average a lot less calories than a solid meal. Because the body shoots into a calorie deficit, you will lose weight. That is a law, you take in fewer calories than you burn. Which results in losing weight. The juices can be used responsibly for up to a week. This means that you can lose weight in a week. A healthy lifestyle with a varied and healthy diet is very important after a juice cleanse. This is to continue to use the health benefits and not gain weight again.
A juice cleanse brings various health benefits. It detoxifies your body, ensures radiant skin, shiny hair and strong nails and also helps with weight loss. However, a juice cure is not a panacea. A healthy lifestyle is the basis for consistent weight loss. A juice cure can be a nice addition to this. Are you looking for a different way of detoxing? Then read our extensive article over detox.
Sources:
https://www.voedingscentrum.nl/encyclopedie/sapkuren.aspx
https://kro-ncrv.nl/werkt-een-sapkuur-echt
https://www.fundamentum.nl/kennis/ontgiftingsverschijnselen-detox/
https://smoothiesmuller.nl/beste-sapkuur/
https://supersnelgezond.nl/vet-ziek-en-bijna-dood/