Using coenzyme Q10 to lose weight 
Many people strive for a healthy weight, which is a challenge for many. Of course, it is important to maintain a healthy lifestyle and thus eat healthy and exercise enough, but more and more effective methods are being discovered to potentially lose weight faster. What we are increasingly coming across is that sufficient coenzyme Q10 in your body can help you lose weight. What it is, why it might contribute to weight loss and how it works in our bodies can be read in this blog.
The action of Q10 in the body
Lose weight with coenzyme Q10? It's a possibility! But what is the effect of Q10? Coenzyme Q10, also known as Ubiquinone, is a naturally occurring substance in our bodies. The substance is essential for several processes. One very important function, is that it contributes to energy production at the cellular level. It plays a role in the production of "adenosine triphosphate" (ATP), which is an energy carrier of our cells. The Q10 action is also that it acts as a powerful antioxidant, giving your body better protection against harmful free radicals.
Risk factors for Q10 deficiency
Ubiquinone is naturally present in everyone's body, but you can also be Q10 deficient. A Q10 deficiency can have harmful effects on your health, precisely because this enzyme plays a central role in supporting our cells. A deficiency occurs, for instance, when you get older; from the age of 30, the concentration already decreases. Stress, cholesterol-lowering drugs, obesity, an unhealthy diet, excessive alcohol consumption and smoking can also cause deficiency. Q10 deficiency symptoms include:
- Fatigue
- Headache
- Palpitations
- Weaker muscles/muscle pain
- Concentration problems
- Dizziness
What is known about Q10 and losing weight 
We've already told you a bit about Q10 working, but how can Q10 help you lose weight? We explain. The enzyme supports the weight-loss process by making it easier to burn sugars and fats. When you burn more you naturally lose more weight. Do you have little energy to move more, which is also essential for losing weight? Thanks to coenzyme Q10, you get more energy, allowing you to exercise more often, longer and more effectively and thus lose more weight. Even more is known about the enzyme when it comes to losing weight. Ubiquinone is said to reduce oxidative stress, which is better for your general health and well-being.
Losing weight with Q10 is also possible as many people find that appetite is better regulated and they are satiated faster. Another benefit is that Q10 can have a positive impact on hormone balance, including insulin sensitivity. Healthy insulin sensitivity is very important for regulating your blood sugar levels and preventing excessive fat storage.
Slimming supplements with Q10 
The coenzyme is found in food, for example in oily fish, organ meats, red meat, nuts, seeds, soybean oil and vegetables such as spinach, broccoli and cauliflower. Want to get the right dose to lose weight? Then it is wise to take (Ubiquinone) supplements. One such supplement is Liba slimming pills, for instance. Don't want a Q10 deficiency and possibly lose weight more easily with Q10? Then these supplements are definitely for you. Liba slimming pills contain a whopping 50 mg of Q10! They are available from Slimminglabs. Do you order today? Then you'll have them in your home the very next working day!