Resistance bands - BX Fitness® - 3 Pieces

Resistance Bands - Booty Band - Resistance Band - Set of 3 - BX Fitness®

With the Resistance Bands from BX Fitness® you can train wherever and whenever you want. You can use them as part of your warm-up, during your strength training, to focus on your glute exercises, as part of circuit training and during your recovery workouts.

Adding resistance bands to your training routine can help improve the effectiveness of your leg and core workouts, strengthen muscles and promote better shaping and toning of the glutes.

Benefits of training with Booty Bands:

• Improved muscle strength and shape
• Increased stability and balance
• Versatility in exercises
• Equipped with convenient anti-slip edges on the inside
• Also suitable for use during your recovery training
• Great for strengthening and shaping the legs and glutes

The resistance bands provide progressive resistance. This means that as you train with the bands your muscles become stronger and you can increase the resistance by using a higher-resistance band. This helps build and strengthen your muscles.

Exercises with the Resistance Bands from BX Fitness®

Booty bands, or resistance bands for the glutes, are great for strengthening and shaping the legs, hips and glute muscles. There are plenty of possibilities and exercises you can do with the booty bands. For example, you can do your squats and lunges with the resistance band, but also Glute Bridges or Fire Hydrants. Even hip thrusts are possible! All these exercises can be found in the included exercise guide where we explain exactly how to perform them.

Always start with the light resistance band and gradually increase each week. Also make sure to give your body enough rest by training a bit lighter every 4 weeks.

Anti-slip on the inside

In addition to being versatile, ease of use is of course very important. That is why BX Fitness® has chosen to equip the inside of the resistance bands with 2 strong anti-slip edges. This keeps the bands securely in place and prevents you from being disturbed by slipping bands during your workout. Because nothing is as annoying as not being able to perform an exercise properly due to slipping resistance bands. Even when sweating a lot the booty bands stay in place thanks to the use of EVA and anti-slip edges!

The Resistance Bands are easy to clean by washing them on a gentle cycle in the washing machine at 30°C. They dry quickly so you can use them again soon.

Resistance Bands - set of 3:

• Light: 20 / 35 lbs - 9 / 15 kg
• Medium: 35 / 60 lbs - 15 / 27 kg
• Heavy: 60 / 90 lbs - 27 / 40 kg

Specifications:

• Resistance Band dimensions: 64 x 7.5 cm, 74 x 7.5 cm, 84 x 7.5 cm
• Material: EVA - TPE
• Washable at 30°C
• Equipped with anti-slip edges on the inside
• Comfortable, soft, breathable and absorbs moisture

In the package:

• Booty Band Light (Light blue) BX Fitness®
• Booty Band Medium (Turquoise) BX Fitness®
• Booty Band Heavy (Dark blue) BX Fitness®
• Handy drawstring storage bag
• Exercise Guide (English)

The resistance bands from BX Fitness® are specially designed so you can perform your workouts optimally. They are made from high-quality material and are very user-friendly. Start your training now and enjoy moving with the resistance bands from BX Fitness®.

Three Popular Workouts with the Booty Bands:

Glute Bridge: The Glute Bridge helps strengthen your thighs. Place the band around your knees → 2. Lie flat on your back with your knees bent and your feet flat on the ground → 3. Bring your heels toward your glutes → 4. Make a bridge using your heels with your upper back on the ground.

Donkey Kicks: Also helps to train your glute muscles. Wrap the band around your legs → 2. Keep your knee bent and left foot flexed, wrists under the shoulders and your core engaged → 3. Put your left knee on the ground and switch to the other.

Squats: Doing squats with the band helps tighten the abdominal muscles and parts of the lower body. Put your feet through the band and pull it up to your thighs → 2. Stand upright with your feet hip-width apart → 3. Engage your core → 4. Lower down as if you are sitting → 5. Extend your legs again.

Now delivered with a handy storage bag so you can easily take them anywhere. Train whenever and wherever you want!