Monthly Archives: May 2023

A fatburner can help you lose weight, build and repair muscles and hydrate the body. A fatburner contains ingredients that stimulate fat burning and suppress the feeling of hunger. There are different types of fatburners, each with different ingredients. But what exactly does a fatburner do? And perhaps most importantly: what is the best fatburner?

Getting a narrower waist is something many women dream of. It is seen as 'prettier', it increases self-confidence and it is also good for your health. Did you know that a slimmer waist reduces the risk of cardiovascular disease and type 2 diabetes? But how to get a slimmer waistline? In this blog we give you some important tips and exercises.

You have probably wondered before why you are so tired. There is no one standard answer to this question. In fact, fatigue symptoms can be caused by many things. Sometimes there is one obvious cause for fatigue, for example if you have been exercising a lot or sleeping little. However, it is usually caused by a combination of several factors. Often it is because you do more than your body can handle. Diseases like Pfeiffer's disease, the flu, corona or diabetes can also cause you to be overtired. If you are very tense or stressed, suffer from depression or have an unhealthy lifestyle, this can also cause you to feel tired.

Did you know that curcuma makes your joints and muscles more supple and helps relieve joint pain? So besides giving your food colour and flavour, this spice from India also has many health benefits and anti-inflammatory effects. No wonder in India this particular spice has been dubbed 'the sacred herb'. In this blog, you will read all about curcuma's beneficial effects on joints and how you can apply curcuma in your daily life.

Unfortunately, but true: we all get older. This process is accompanied, among other things, by skin aging, including wrinkles. And of course we don't want that. Fortunately, there are several anti aging products on the market that help to prevent or reduce skin aging. But what are the best anti aging products, what types are there and when should you start using them? We'll tell you more about it.

Coffee is a drink enjoyed worldwide to get the day off to a good start, but did you know that coffee is also widely used before exercise, as a pre-workout drink? Coffee contains caffeine, a stimulant that can help the body during exercise. 

In this blog, we take a closer look at coffee and caffeine and answer questions such as: What is caffeine? Why should you use it before exercising? What effects does caffeine have on the body and performance? And what should you watch out for when using caffeine as a pre-workout drink? If you want to know more about using coffee and caffeine before exercise, read on!

Are you looking for a way to stay in shape at home? Would you like to stay active, but don't feel like or have time to go to the gym? Then exercising at home is the ideal solution for you! The good news is that you don't necessarily need expensive gym memberships or professional equipment to exercise at home. With the right home sports equipment, you can go a long way.

Home sports equipment comes in different shapes and sizes. From small weights to large fitness machines, there is something for everyone. With these handy home gym equipment, you can very easily create your own exercise routine at home. This way, you can decide when to exercise and you don't have to take into account gym opening hours.

In this blog, we will take a closer look at the advantages of exercising at home and which home gym equipment is most suitable. We also give tips and advice on how to create your own workout routine at home. In short, after reading this blog, you can get started right away to

Many people take glucosamine supplements for stiff and painful joints. But what exactly is glucosamine? and does glucosamine keep joints flexible?

Do you want to lose weight and burn fat? Then you're not alone. Did you know that no less than 50% of adult Dutch people are overweight? Whether you want to lose a few holiday pounds or perhaps want to shrink three clothing sizes: something always has to change. For example, you should move more and consume fewer calories. Do you want to lose weight faster and stimulate fat burning? Then fat burners might be for you. In this blog we explain what fat burners are, which types exist and what the top 5 best fat burners are. 

Flexible muscles and joints are essential for a good quality of life. There are several ways to keep your muscles and joints supple. In this article, you will read all about the causes of stiff muscles and joints and perhaps most importantly, how to make sure they stay flexible.