Does green tea extract help lose weight?
Green tea is one of the most widely consumed drinks in the world due to its subtle flavour and deep cultural significance. But did you know that this popular tea is also good for your health? This is because it contains nutrients and antioxidants that have beneficial effects on your health. Moreover, green tea turns out to be an effective fat burner! In this blog, we explain how green tea can help you lose weight.
Active ingredients in green tea
Green tea contains several active ingredients that are said to help you lose weight. Among these, green tea contains caffeine. Caffeine can have thermogenic effects. By this is meant that it increases the production of heat in the body, temporarily increasing calorie burning. Moreover, caffeine consumption reduces food intake. This, in turn, can cause weight loss.
In addition, green tea contains polyphenols, including catechins such as EGCG that increase fat oxidation. Fat oxidation involves breaking down stored fats in the body into fatty acids. These fatty acids are then converted into energy. This process promotes weight loss.
Losing weight with green tea
Green tea can boost weight loss in several ways.
- Increasing fat burning
As we mentioned earlier, green tea is a good fat burner. Drinking green tea speeds up your metabolism, which can contribute to a higher calorie burn (even at rest) and a more efficient conversion of nutrients into energy. This also makes you lose weight faster.
- Liquids make you feel full
We may confuse cravings with thirst. As a result, we can easily satisfy our hunger by drinking. In fact, drinking can make us feel satiated and reduce the need for food. This will potentially make you eat less, which can result in a lower total calorie intake. This is essential for weight loss.
- Contains no calories
Drinking green tea may play a role because green tea contains no calories, according to the nutrition centre. This ensures that we experience a satiated feeling without intake of extra calories. So green tea is a super healthy alternative to other drinks!
- Lowering cortisol levels
Theanine, an amino acid contained in green tea, has the potential to lower cortisol levels. This is important because high cortisol levels can stimulate abdominal fat storage and cause increased appetite. Lowering cortisol levels can therefore help prevent weight gain and better regulate appetite. This, in turn, can have a positive impact on the process of losing weight.
Do you lose weight from green tea capsules
You can lose weight with green tea, but do you lose weight from green tea capsules? The answer is yes. If you are not a tea drinker, green tea capsules are a good alternative!
With the help of supplements, you can easily get the active ingredients of green tea. Thus, without drinking tea, you can still lose weight with the help of green tea extract. These supplements contain a concentrated extract of green tea, giving you a powerful dose of the active ingredients.
At Slimminglabs, we have several products in our range that contain green tea extract.
Green tea extract
With the help of Green Tea Extract, you will discover the power of green tea. This natural supplement contains a concentrated extract of green tea leaves. This allows you to benefit from the nutritious components of green tea. These capsules are easy to take and integrate into your daily routine. This makes Green Tea Extract ideal for people with busy lifestyles.
Slimagic Caps
Slimagic Caps is an ideal supplement to use during or after a diet.
These capsules contain an extract of Garcinia cambogia fruit and Green tea leaves. These are natural ingredients known for their positive effects on weight management. Taking Slimagic Caps can reduce appetite and accelerate metabolism. In addition, it can contribute to good body condition.
Fat Burner
Fat Burner contains a powerful formula that can help you accelerate fat burning and achieve a fitter body. Fat Burner contains natural ingredients such as raspberry ketones, caffeine, garcinia cambogia and green coffee in addition to green tea extract. These ingredients are known for their potential contribution to fat burning. In addition, caffeine provides an energy boost, giving you more energy for your workout and other daily activities.
The convenient capsules make it easy to take the supplement every day. Preferably take before meals and combine with physical activities and a balanced diet.
Please note that supplements are for support and that proper exercise and a healthy diet are essential.