Find out why people lose weight with apple cider vinegar
Apple cider vinegar, also known as apple cider, is the juice that comes from fermented apples. Regularly used during cooking, this juice is also an increasingly popular aid for people trying to lose weight. Unlike other weight loss supplements, apple cider vinegar is often seen as a natural and safe supplement to boost waste. In fact, this popular remedy has natural origins and has been used in traditional medicine for centuries.
Does apple cider vinegar help you lose weight?
Losing weight with apple cider vinegar, does it really work or is it too good to be true? Results of studies on apple cider vinegar and losing weight are promising. A study on the use of vinegar in obese Japanese people shows that apple cider vinegar does promote weight loss. According to the researchers, vinegar intake leads to weight loss and reduction of total fat mass.
Weight loss disclaimer apple cider vinegar: apple cider vinegar provides weight loss support, but it is not a panacea. If you want to reach your target weight, it is essential to adjust your diet in addition to consuming apple cider vinegar. Preferably choose healthy unprocessed foods.
Reduces your appetite
Apple cider vinegar can make you experience a 'full feeling' faster. This is due to the soluble fibre Pectin found in apple cider vinegar. Pectin occurs naturally in many fruits, such as apple. After ingesting Pectin, it swells in your body. This makes you feel like you ate more than you actually did. So the Pectin in apple cider vinegar can provide an accelerated feeling of satiety, making you eat less and possibly lose weight.
Stabilising blood glucose
Reducing feelings of hunger is not the only way apple cider vinegar could contribute. In fact, there are several indications that apple cider vinegar stabilises blood sugar levels after eating. With stable blood sugar levels, you experience fewer peaks and troughs in your appetite and energy. This makes it easier to avoid snacks and snack less.
Research shows that even consuming a small amount of vinegar, such as salad dressing, can change the way your body reacts to a mixed meal. This seems to be due to the acidity of vinegar.
How much apple cider vinegar to drink if you want to lose weight?
Do you want to lose weight with apple cider vinegar? Then it is good to know the best way to take apple cider vinegar.
Make sure you always dilute apple cider vinegar with water or mix it with other products, such as in a dressing. This is because if you don't dilute apple cider vinegar, it is hugely acidic and therefore bad for your teeth.
A general guideline for drinking apple cider vinegar is to mix 2 tablespoons of apple cider vinegar with about 200 millilitres of water three times a day. If you find this too strong, you can also mix 1 tablespoon of apple cider vinegar with the same amount of water. You can also drink the apple cider vinegar with a straw so that it doesn't affect your teeth as much.
The disadvantages of drinking apple cider vinegar
Drinking apple cider vinegar to lose weight unfortunately also comes with drawbacks. Namely, due to its high acidity, it can damage tooth enamel and cause throat and stomach discomfort.
Some people don't like the taste of apple cider vinegar or prefer to choose other supplements due to its drawbacks. For example, some people choose to lose weight with KetoXplode instead of drinking apple cider vinegar.