Collagen for the skin
Everyone strives for healthy and glowing skin. But unfortunately, not everyone is blessed with this. Fortunately, there are several ways to improve the condition of your skin. One of these ways, is to use collagen supplements. Wondering what collagen is, what collagen does for the skin and which collagen supplements are best for your skin? In this blog from Slimminglabs, we take a closer look at the best collagen for skin.
What is collagen?
Collagen is a protein that occurs naturally in our bodies. You will find it not only in your skin, but also in your hair, nails, bones, joints, connective tissue, ligaments, tendons and blood vessels. This makes collagen the most abundant protein in our body. This type of protein plays a very important role in our body: in fact, it is responsible for the structure, elasticity and strength of our tissues. It keeps your skin elastic, your joints and muscles supple and your nails and bones strong. In addition, collagen plays an important role in creating hair follicles.
What does collagen do for your skin?
Although it is good for your whole body, collagen also does a lot for your skin. Among other things, it keeps your skin firm and elastic, and makes it less prone to wrinkles. Collagen for the skin is always good to take, but even more so if you ingest (a lot of) sugars, smoke cigarettes or regularly spend time in the sun. This is because sugar, cigarettes and sunlight disrupt collagen production, so supplementing it is not an unnecessary luxury.
How do collagen supplements improve skin?
Our body makes enough collagen for many years. But after the age of 30, collagen production declines. Do you want to enjoy radiant, elastic and firm skin even after your thirties? Then we recommend collagen supplements. Collagen supplements improve the skin by supporting collagen production. The peptides are absorbed by the body and transported to the skin. This maintains your healthy, glowing skin. It also helps reduce fine lines and wrinkles. Win-win situation!
The best collagen for skin: the supplements
There are several collagen supplements available. But what are the best collagen supplements and what should you pay particular attention to? We explain. First of all, there are different variants available. For instance, there are powders and pills. Whatever collagen for the skin you choose: always make sure you buy a hydrolysed variety. This is best absorbed by the body. You also have vegetable, beef and fish collagen. Are you vegan or allergic to shellfish, for example? Then make sure you choose the right variant.
Collagen powders
Collagen powder is hydrolysed and very quickly absorbed. You easily mix it with water, drink it and after an hour it is already well absorbed in the blood. Another advantage of powder, is that you can mix it through several substances. Mix it in your coffee, tea, smoothie or in your yoghurt, for example. This is one of the best collagen supplements.
Collagen pills
Ordering collagen for the skin? Then you can also opt for pills. The nice thing about pills is that you can always take them quickly with water and you don't taste it. Take a look at our plant-based collagen pills, for example.
Ingredients that promote collagen production
There are several ingredients and nutrients that stimulate production. For instance, proline (meat, cabbage, soya and cheese), anthocyanidins (cherries, blueberries, blackberries and raspberries), Vitamin C (oranges, broccoli, peppers and strawberries) and copper (nuts, shellfish and red meat) help. Vitamin A also helps promote collagen production. You can find this mainly in animal foods and plant foods. Looking for a dietary supplement that directly promotes production? Then check out Varicolen capsules.