Chloride
Chloride (chloride) is an essential mineral. It is also called an electrolyte. Chloride is present in almost all foods, especially table salt. It is not often added to dietary supplements, except as a compound with another substance (IVG). Below you can read more about the function of the mineral, the foods that contain chloride, and supplementing chloride with supplements.
What does chloride do?
This health claim may be made about chloride:
- Chloride contributes to normal digestion by production of hydrochloric acid in the stomach
(Keuringsraad)
Am I getting enough chloride?
Chloride is found in almost all foods and is readily available even on a low-salt diet. Only with certain medical issues or medication use can a deficiency of chloride occur (Voedingscentrum). Chloride is also sometimes added to sports drinks (IVG).
Chloride in food
The main source of chloride is table salt. Chloride occurs in almost all foods (in small amounts) (Voedingscentrum).
Symptoms of a chloride deficiency
The following complaints are associated with a chloride deficiency:
- Muscle cramps and muscle weakness
- Fatigue
- Dizziness
- Nausea
- Digestive problems
- Excessive thirst
A chloride deficiency is uncommon in the Netherlands, except in people with certain medical conditions (Voedingscentrum).
I think I'm not getting enough chloride — what should I do?
If you are in a risk group and think you have an electrolyte disorder, it is best to contact your GP. Chloride is not often found in supplements.
Disclaimers
Consult a doctor if you want to use a supplement while pregnant, breastfeeding, taking medication, or under medical supervision. Some minerals can affect the action of medications. Also follow the recommended dosage on the packaging. Supplements are a complement to a varied diet and a healthy lifestyle. Always keep supplements out of reach of children.