Appetite Control

Supplements for Weight Loss

Losing weight can be very challenging. The key foundation is a combination of a calorie-restricted diet and plenty of physical activity. As additional support, you may choose to use supplements. Below you can learn more about the ingredients commonly used in these products.

What ingredients are used?

Supplements in this category often contain a lot of fiber. Think of konjac mannan, also known as glucomannan. These fibers can, when taken daily in doses of 1g three times a day with plenty of water, contribute to weight loss. This only applies if the intake is combined with a calorie-restricted diet. Herbal supplements are also used in this category, such as Jerusalem artichoke* or artichoke*. The effectiveness of herbs is still being researched.

*Health claims pending European approval.