Cocoa
Cacao was used long before the invention of chocolate as a traditional health product. The Maya regarded it as a gift from the gods, and today cacao has regained popularity in so‑called cacao ceremonies. The cacao bean is also used in supplements. Below you can read more about how the cacao bean works and how cacao supplements are used.
What does cacao do?
There are currently no approved health claims regarding cacao’s effects. Cacao does contain a lot of fiber, B vitamins and various minerals such as copper, iron and magnesium.
Cacao in food and supplements
Cacao is of course best known as an ingredient in chocolate. While white chocolate contains only cocoa butter, milk and dark chocolate also include cocoa powder. Cacao is also used as a sweetener in herbal teas, and as a powder for decorating coffee or tiramisu. There are also supplements that contain cacao.
Disclaimer
Not recommended for women and children (may contain caffeine). Consult a doctor before using supplements if you are pregnant, breastfeeding, taking medication or under medical supervision. Also follow the recommended dose on the packaging. Supplements are intended to complement a varied diet and a healthy lifestyle. Always keep supplements out of reach of children.
Frequently asked questions
1 - Is cacao healthy?
What is cacao actually good for? Unfortunately, no specific health claims for cacao have been established. We do know, however, that cacao beans contain a lot of fiber, vitamins and minerals. Cacao also provides a pleasant, slightly bitter flavour. The Maya and Aztecs already used cacao in traditional ceremonies. Today, cacao ceremonies are also popular in the Netherlands.
2 - What is a cacao ceremony?
A cacao ceremony is a ritual in which pure cacao is consumed together with a spiritual or meditative practice. This tradition comes from Central and South America, where cacao has been used for centuries in traditional ceremonies by the Maya and the Aztecs. Today cacao ceremonies are a popular way to relax, increase awareness and connect with others. They are often found in circles focused on mindfulness, personal growth or holistic approaches.